Yoga for Preschoolers to Help with Self-Regulation
A yearlong study was published on yoga for preschoolers to help with self-regulation. The Journal of Child and Family Studies reported on 29 children ages 3-5 to evaluate the effectiveness of mindfulness-based yoga intervention on self-regulation skills. Sixteen of the preschoolers participated in a mindful yoga intervention group taught by the classroom teacher. Parent reports and […]