High Energy Brain Break Free Printable
This high energy brain break video is set to a club-like beat that encourages students to squat, jump, and hop along. To make it easier, you can also download a free printable with all the moves so students can learn and practice them ahead of time.
HOW TO DO THE HIGH ENERGY BRAIN BREAK
The video leads students through a sequence of exercises. Each move is performed three times, and then the full routine is repeated. The printable shows each action making it easy to preteach or remind students of the moves before starting. The exercises include:
- Squats
- Jump up high
- Run in place
- Jump feet in and out
- Hop on the right foot
- Hop on the left foot
- Jump side to side
- Jump forwards and backwards
WATCH THE VIDEO
WHO SHOULD USE THE HIGH ENERGY BRAIN BREAK
This brain break is great for older students who benefit from short, structured bursts of movement. Middle and high school students need brain breaks too, and the energetic style of this video keeps them engaged. For younger students, the free printable can help introduce and practice the moves before playing the video in class.
Roll Some Fun Brain Breaks UPDATED
WHEN TO USE THE BRAIN BREAK VIDEO
Movement breaks can fit into many parts of the day. Try this high energy brain break during:
- Classroom learning to increase attention and focus
- Occupational therapy sessions
- Physical therapy sessions
- A homework break at home
- Before a lesson that requires focus and calm, for extra proprioceptive input
MORE FUN STUFF
If you love this brain break, check out these other movement activities:
DOWNLOAD YOUR FREE HIGH ENERGY BRAIN BREAK PRINTABLE HERE
Click on the link and the PDF will open in a new tab.
