Mindful Breathing For Kids

Mindful breathing for kids is when children take the time to pay close attention to their breathing during that moment of time.  

What is mindful breathing for kids? First, let’s start with what is mindfulness?  In simple terms, mindfulness can help children to increase happiness, decrease anxiety and live in the moment.  Mindful breathing for kids is when children take the time to pay close attention to their breathing during that moment of time. Conscious breathing is […]

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