Birthday Workout

Is it your student’s birthday? Perhaps you need your class to burn off some energy after a sugar rush of birthday treats. Make this Birthday Workout part of your holiday celebrations. You can download it for FREE at the bottom of the post.

WHAT IS INCLUDED IN THE BIRTHDAY WORKOUT?

The free printable happy birthday workout PDF includes two pages:

  1. Birthday Workout #1 – all of these exercises are completed in standing
  2. Birthday Workout #2 – all of these exercises are completed in sitting

Sometimes the class need to be in control and burn off energy so option #2 might be best.  In addition, it is a great inclusive workout.

Want more birthday fun? Check out the complete Birthday Party Sensory Motor Packet.

WHAT EXERCISES ARE ON THE BIRTHDAY WORKOUT?

There is nothing fancy here but that is what makes it so great.  You do not need any special equipment. Just screen share the PDF or print it out and hang it up.

Get your class moving with jumping, arm circles, marching in place and more!

PRACTICE IMPORTANT SKILLS WITH THIS ACTIVITY

Your students will be working on the following skills with this activity:

  • gross motor skills
  • jumping
  • coordination
  • balance
  • endurance
  • strengthening and more!

WHEN IS A GOOD TIME TO DO THIS WORKOUT?

Add this activity to:

  • any birthday party
  • physical education class
  • Occupational or physical therapy session
  • indoor recess time
  • help kids burn off energy!

NEED TO KEEP ON MOVING?

Try this Tabata for Kids workout if your students want to keep on exercising!

DOWNLOAD YOUR FREE BIRTHDAY PDF HERE

Here is a free printable for a quick warm up or classroom movement break when it is a student’s birthday.  There are two versions – one you can do in standing and one you can do it sitting.

DOWNLOAD YOUR BIRTHDAY PDF HERE