Description
Do you have students who benefit from self-calming techniques? Would you like a unique resource for your calming corner at home or at school? These 5 minute meditations for kids include deep breathing techniques taking the children on an adventure flying through the sky with a balloon to self- calm.
This resource includes two 5-6 minute meditations for kids in MP3 format. One is for school and one is for home.
The two MP3 audio files will be delivered electronically immediately following payment.
Benefits of the 5 Minute Meditation for Kids – Balloon Calming Journey:
- self-calming
- deep breathing techniques
- imagination
- self-regulation
- mindfulness
How to Use the Meditation
- Download the meditation.
- Hit play and your guide Lula, will take children on a mindful journey to help them to self-regulate and calm down. Since there are two versions, children who benefit from these at school can follow up and use the similar meditation at home or vice versa.
- Use this deep relaxation meditation for one child or for a group to help children self-regulate their emotions.
Listen to a Sample of the 5 Minute Meditations for Kids – Balloon Journey
Click here to listen to a sample from the School version.
More Calming and Self-Regulation Resources:
