Description
Are you looking for a way to bring mindfulness into your life? This Mindfulness for Adults bundle will help you learn how to bring inner peace and calmness to your school day. Perfect for teachers, parents, related service professionals and all school staff!
There’s no better time than now to start living a more mindful and peaceful life. This bundle was created by an experienced yoga teacher who will help you do just that! It will be available electronically immediately following payment.
There are tons of fresh ideas, simple tools, and helpful tips that will inspire you to incorporate mindfulness concepts and practices into your daily life. And be a model for your students and staff around you! You can even use the colorful cards as an easy reminder in the classroom.
With so many benefits like managing inner chatter, promoting physical relaxation, mitigating burnout, and bringing some much-needed peace to your life – there’s no reason not to try it out today! It won’t take long before these mindfulness concepts become second nature throughout your school day. So what are you waiting for? Get started today!
The Mindfulness for Adults Bundle activities are short enough that they won’t take up too much time during your already packed school day but effective enough that they’ll leave lasting results!
WHAT IS INCLUDED IN THE MINDFULNESS FOR ADULTS BUNDLE?
Restorative Yoga Cards for Grownups (value: $7.95) 19 page PDF
Restore So You Can Refill Your Tank. When your day has knocked you down, it’s easy to find unhealthy ways to unwind. Why not try some restorative yoga poses to replenish yourself so you can take on whatever life has in store for you. Restorative Yoga Cards for Grownups were designed to help reduce stress and anxiety. The poses are held for longer periods of time to soothe the nervous system.
Easy Meditations for Grownups (value: $9.95) 40 page PDF
Bring Breath In Every Day! Creating your own calm and confidence through a regular, consistent breathing practice can make all the difference to your health and well-being. Creating a meditation practice doesn’t need to be frustrating or take hours every day. Easy Meditation for Grownups offers 30 practical, easy-to-use suggestions to bring a little breath, quiet, and calm into your life. Take 2 minutes during the school day or 20 minutes before bed—it’s up to you.
Positive Affirmation Cards for Grownups (value: $9.95) 66 page PDF
Quiet the Mental Mayhem. Is it time to replace that negative self-talk with a more loving, kind voice in your head? Positive Affirmation Cards for Grownups help replace negative thoughts, so that you can increase your self-confidence, self-esteem, and self-regulation. Have these 50 positive statements at your fingertips on your phone or print your favorites and place them around your classroom, desk, or home. Great for your students too!
Monthly Yoga Challenges (value: $9.95) 27 page PDF
Challenge Yourself to Stay on Track. Do you need an easy way to stay accountable to your self-care? We often don’t track these practices, so it’s easy to go days or months without taking the time to care for ourselves. A healthy teacher is a happy, productive one. Monthly Yoga Challenges includes the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.
Self-Care in 5 Minutes a Day (value: $29.95) 65 page PDF
This includes printable exercises and practices to help you cultivate a self-care practice and explore through yoga and mindfulness. Eight weeks of simple practices to easily integrate yoga and mindfulness practices to your daily life. A beautifully designed workbook that clearly describes each day’s practice with simple descriptions that are easy to follow daily five-minute yoga and mindfulness activities that you can explore, including breathing exercises, restorative yoga sequences, meditations, positive affirmations, and more!
HOW CAN THE MINDFULNESS FOR ADULTS BUNDLE HELP YOU DURING YOUR SCHOOL DAY?
Meditation and mindfulness practices have significant benefits and have been shown to:
- Increase memory and attention
- Increase focus on the present moment
- Invite long, deep breaths that calm the nervous system
- Provide time and space to quiet the mind and relax body
- Promote restfulness and a better night’s sleep
- Develop creativity and imagination
- Increase emotional intelligence
- Reduce stress and anxiety
Whether you’re a beginner or already have a yoga and mindfulness practice, these colorful, digital tools will inspire you to incorporate these concepts and practices into your daily life.
VIEW ALL OF THE RESOURCES CREATED BY KIDS YOGA STORIES HERE.
TAKE A SNEAK PEEK INSIDE THE SELF CARE IN 5 MINUTES A DAY
