Description
Help students and adults unplug, destress, and reset with this calming neurographic art packet. Shapes of Stillness: A Calming Neurographic Art Series includes four guided activities: Waves of Calm, Circles of Calm, Calming Squares, and Calming Spirals. Each one introduces the soothing practice of neurographic art to support focus and relaxation.
The 29 page PDF will be available electronically immediately following payment.
Neurographic art uses flowing lines, softened edges, and repetitive marks to quiet the mind and bring a sense of balance. These activities gently activate the brain’s creative pathways, making it easier to stay present, manage anxiety, and enjoy a calming sense of accomplishment.
Benefits of the Shapes of Stillness – A Calming Neurographic Art Series:
- Encourages calm and relaxation
- Audio tracks have deep focus background music with soothing voice for directions.
- Provides a mindful brain break or anti-anxiety activity
- Builds focus, attention, and emotional regulation
- Offers a sense of accomplishment through a finished piece
- Teaches a coping skill that can be used anytime
How to Use:
All you need is paper and a pen or marker. Follow the step-by-step directions or optional audio tracks to draw lines, soften intersections, and add calming marks or color. There are 4 templates for each shape. Modifications include working on smaller sections, tracing starter templates, or finishing with watercolors for a creative twist.
Who It’s For:
Designed for older elementary students through adults, these activities are ideal for classrooms, therapy sessions, or at-home practice. They work beautifully as calming transitions, mindful art enrichment, or as an unplugged alternative to screen time.
Discover how simple neurographic art can help you breathe, focus, and create your own sense of calm.
Need more relaxation tools? Try these Breathing Breaks.
