Description
Help kids build lifelong habits, one small step at a time! The Healthy Habits for Kids Workbook is a fun, practical, and interactive guide designed for elementary school and up. With colorful illustrations, daily trackers, checklists, and reflection pages, this workbook empowers children to take charge of their own health, learning, and well-being.
The 50 page PDF workbook will be available electronically immediately following payment.
Inside the Healthy Habits for Kids Workbook:
Kids will discover 10 categories of healthy habits they can practice at home, school, and in their community:
- Hygiene Habits – Stay fresh, clean, and confident.
- Healthy Eating & Drinking – Make smart food and drink choices.
- Movement & Activity – Find fun ways to stay active.
- Rest & Recharge – Build routines for better sleep and calm.
- Learning & Fun – Balance schoolwork with creativity and play.
- Social & Emotional Wellness – Practice kindness, gratitude, and healthy coping skills.
- School Success Habits – Stay organized, focused, and ready to learn.
- Safety Habits – Make smart choices to stay safe.
- Money & Responsibility – Learn responsibility at home and with money.
- Manners – Show respect, kindness, and courtesy.
Kids will love these features inside the Healthy Habits for Kids Workbook:
- Healthy Habits Quiz to see where they shine and what to improve.
- Step-by-step habit builders with “Why It Helps,” “Ideas to Try,” and “My Plan.”
- Daily trackers to celebrate progress.
- Reflection and calming checklists to build self-awareness.
This workbook is more than just activities, it’s a toolkit to help children feel strong, focused, and proud of their choices. Perfect for classrooms, counseling, homeschool, or at-home learning.
Give kids the confidence to build healthy routines for life with the Healthy Habits for Kids Workbook!
Partner this resource with the Self Regulation Workbook.
