The Cross Crawl Exercise Song Free Printable

The Cross Crawl Song Free Printable is an easy, no-prep way to get students moving while supporting coordination, balance, and whole-body engagement. The song pairs rhythmic movement with clear cues, making it simple for students to follow along during brain breaks, therapy sessions, or movement warm-ups. You can download it for FREE at the bottom of the post.

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HOW TO USE THE CROSS CRAWL EXERCISE SONG FREE PRINTABLE

There are two easy ways to use the Cross Crawl Exercise Song Free Printable with your students.

Option 1: Click and Play the Video
Play the video and let students follow along with the movements as they listen to the song. This works well for whole-class brain breaks, indoor recess, or movement transitions.

Option 2: Preteach the Skills with the Free Printable
Before playing the song, review the movements using the printable. Practice marching, same-side taps, and cross-body movements slowly. Once students are familiar with the motions, the song becomes easier to follow and more successful for everyone.

Many teachers and therapists like to preteach the movements during small groups and then use the song later as a quick, independent movement break.

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BENEFITS OF THE CROSS CRAWL EXERCISES

Cross crawl activities are simple movements with big benefits. This song and printable support:

• Bilateral coordination by using both sides of the body together
• Crossing midline through opposite arm and leg movements
• Marching skills that support rhythm and motor planning
• Balance and postural control during single-leg movements
• Body awareness as students learn where their arms and legs are in space
• Whole-body engagement that helps students reset and refocus

Because the song includes slow movements and repeated patterns, students can move at a comfortable pace while building confidence.

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WHEN IS A GOOD TIME TO USE THIS SONG AND PRINTABLE

The Cross Crawl Song works well in many parts of the school day:

• Morning warm-ups
• Brain breaks between academic tasks
• OT or PT sessions
• Movement breaks during long seated activities
• Indoor recess
• Transition times when students need to reset

The calm ending makes it especially helpful before returning to table work or quiet learning activities.

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MORE FUN STUFF

If your students enjoy movement songs, here are more favorites you can try. Each title links directly to the post.

• The Sloth Song
• Body Parts Song
• High Energy Brain Break
• Proprioception Song
• Metronome Coordination Activities

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