Description
Support students in the moment while building lasting self-regulation skills with this simple, structured worksheet Feel, Try, Learn Activities set. These ready-to-use activities help children identify how they feel, choose a strategy, and reflect on what works—making emotional regulation more concrete and actionable.
The 22 page PDF will be available electronically immediately following payment.
PREFER READY-TO-USE PRINTED ACTIVITY WORKSHEETS? Skip printing and grab the larger, professionally printed 17″ x 11″ worksheets on Amazon.
What You Get with the Feel, Try, Learn Activities – Digital PDF
This digital PDF includes 21 total pages designed for repeated use and skill-building:
10 identical core strategy worksheets – These are the same page repeated intentionally so students can practice the same routine over time. This consistency helps reinforce habits, build independence, and make the process familiar and predictable.
11 unique activity pages – Each page introduces a different regulation strategy or activity, including:
Breathing exercises and tracing paths
Movement and body-based strategies
Sensory calming ideas
Reflection and simple affirmations
Visual supports for emotional awareness
Why This Format Works
The repeated core pages are not duplicates by mistake. They are designed for daily or ongoing use, allowing students to:
Build routine and confidence
Practice identifying feelings consistently
Track what strategies help over time
The additional unique pages expand the toolkit so students can try different approaches and find what works best for them.
The Feel, Try, Learn Activities – Digital PDF are Perfect For:
Classroom calm-down routines
Therapy sessions (OT, PT, counseling)
Small groups or individual support
Home carryover and daily check-ins
Easy to Use
Print as many copies of the core page as needed
Introduce new strategy pages gradually
Use daily, weekly, or as-needed
This resource keeps it simple: feel it, try a strategy, and learn what works.
