Description
Mindfulness with Intentions is a calming, low-prep printable PDF designed for students, teens, and adults who want to slow down, notice what is happening within and around them, and reflect on meaningful intentions. This resource includes 25 mindfulness coloring pages paired with 25 reflection activity pages. The PDF is 52 pages.
Each topic combines a black-and-white coloring page with a simple intention statement and a companion page that encourages reflection, self-awareness, and mindful attention.
The clean, non-juvenile designs make the pages suitable for upper elementary students, middle and high school students, and adults in school, therapy, counseling, wellness, or home settings.
EACH MINDFULNESS TOPIC INCLUDES –
Each topic includes:
- Why This May Help to explain the purpose of the mindfulness concept
- Activity to Try with a short, practical experience
- Discussion Question to encourage conversation and reflection
- Extension Activity for additional practice
- A coordinating mindfulness coloring page
- A simple intention statement to focus on while coloring
MINDFULNESS AND REFLECTION TOPICS
The 25 topics encourage users to notice and reflect on areas such as:
- Breathing
- The present moment
- What they can control
- Strength
- Stillness
- Rest
- Resilience
- Possibilities
- Peace
- Patience
- Nature
- Thoughts
- Feelings
- Body signals
- Gratitude
- Joy
- Kindness
- Growth
- Choices
- Support
- And more
THE MINDFULNESS WITH INTENTIONS COLORING PAGES AND ACTIVITIES PDF IS SUITABLE FOR STUDENTS AND ADULTS –
These pages are designed for a wide age range. The illustrations and reflection prompts are appropriate for students and adults, making this resource useful in:
- Classrooms
- Counseling sessions
- Occupational and physical therapy
- Social emotional learning activities
- Wellness programs
- Small groups
- Homeschool settings
- After-school programs
- Quiet reflection time
- Home routines
The activities can be completed independently, discussed with a teacher, therapist, counselor, parent, or group, or used as prompts for journaling and conversation.
MORE THAN A COLORING BOOK
The coloring pages provide a quiet, creative activity, while the companion pages help users connect each intention to their own experiences.
Rather than simply telling someone to “be mindful,” this resource provides concrete opportunities to notice, reflect, practice, and make choices.
The black-and-white format makes the pages easy to print while also allowing plenty of room for creativity and personalization.
WHAT IS INCLUDED IN THE MINDFULNESS WITH INTENTIONS COLORING PAGES AND ACTIVITIES
The complete printable PDF includes:
25 Mindfulness Coloring Pages
25 Coordinating Reflection and Activity Pages
Table of Contents
50 activity and coloring pages total
Print the entire packet or select individual topics based on what may be most useful for a student, group, client, or adult participant.
Mindfulness with Intentions offers an easy way to add meaningful moments of reflection, creativity, and self-awareness to the school day, therapy session, wellness routine, or home environment.
