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Fresh Air Fitness Aerobic Activity

Fresh Air Fitness Your Therapy Source

It is almost that time of year, when we can start heading outdoors everyday to enjoy the fresh air (although today when woke up it was only 14 degrees out).  While we dream of warmer days, try this Fresh Air Fitness routine from the Spring Packet.  Practice it indoors until you can bring the kids outdoors to perform this short work out.  This activity makes a wonderful brain break for during the school day, pre-homework exercise to get the brain ready to work or just some plain, old aerobic fitness that requires no equipment.

FRESH AIR FITNESS – head outdoors if possible.  Complete the exercises in place, if indoors.

  1. March with knees high for 2 minutes
  2. Jog for 2 minutes
  3. Mountain climbers for 30 seconds
  4. Lunges for 1 minute
  5. Side to side jumps for 1 minute
  6. Arm circles while marching for 1 minute
  7. Run for 2 minutes
  8. Jumping jacks for 1 minute
  9. Squats for 1 minute
  10. Take 10 deep breaths

DOWNLOAD THE FRESH AIR FITNESS ROUTINE.

Spring Sensory Motor Packet

Spring Sensory Motor Packet – Practice fine motor, gross motor, visual perceptual activities with this NO PREP, fun, Spring themed packet. This is an excellent activity packet for in class activities, therapy sessions, class parties, carry over activities, brain breaks, early finishers and indoor recess.  FIND OUT MORE.

 

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