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Positive Affirmations Before a Test

We’ve all faced that nervous feeling before a big test—whether it’s the butterflies in the stomach or the fear of not doing well. For kids, especially elementary students, these feelings can be overwhelming. But what if we could replace those negative thoughts with positive affirmations before a test? Encouraging test-taking affirmations for elementary students helps boost their confidence, ease their anxieties, and develop a positive outlook on exams. Learn more about how using positive affirmations before a test can benefit children, when to use them, and provide a list of affirmations you can start using today.

You can download a FREE four page printable poster and handwriting exercise at the bottom of the post.

BENEFITS OF POSITIVE AFFIRMATIONS FOR STUDENTS

Using affirmations before exams can make a big difference in how students approach testing. Here are some benefits:

  • Reduces Anxiety: Positive affirmations help calm nerves and reduce anxiety before taking a test.
  • Builds Confidence: They reinforce a student’s belief in their abilities, which can lead to improved performance.
  • Promotes a Growth Mindset: Testing affirmations for elementary students encourage them to see challenges as opportunities for learning.
  • Improves Focus: When kids use test-taking affirmations, it helps them stay centered and focused during exams.
  • Boosts Self-Esteem: Positive affirmations before an exam help students feel more secure in their skills and knowledge.

WHAT IS INCLUDED IN THIS FREEBIE?

This free PDF is designed to help students feel confident and prepared before taking a test. It includes positive affirmations and handwriting exercises to reinforce these empowering messages. Here’s what you’ll find in this freebie:

  • Page 1: 10 simple-to-remember positive affirmations before a test.
  • Page 2: 25 examples of positive affirmations before exams to boost confidence.
  • Page 3: Handwriting exercises where students can choose their favorite affirmation and practice writing it down.
  • Page 4: Regular handwriting lines for older students to write down their own test-taking affirmations.

WHEN TO USE AFFIRMATIONS BEFORE EXAM

Incorporating affirmations into a student’s routine before a test can be simple and effective. Here are some key moments to use them:

  • At home the night before the test: Help your child say a few test affirmations for kids before bed to calm pre-test jitters.
  • On the way to school: Testing affirmations for elementary students can be repeated on the drive or walk to school to start the day with positivity.
  • During morning preparation: Encourage children to say affirmations as they get ready for their school day.
  • Right before the test: In the classroom, students can silently repeat test-taking affirmations to themselves as they wait for the test to begin.
  • During the test: Remind students that if they feel stuck or stressed during the exam, they can pause and quietly repeat their favorite test affirmations for kids to refocus.

25 POSITIVE AFFIRMATIONS BEFORE A TEST

Here is a list of affirmations you can teach kids to help them feel empowered and confident before any test:

  • I am prepared for this test.
  • I trust myself to do well.
  • I am calm and focused.
  • I am capable of answering every question.
  • I believe in myself and my abilities.
  • I am smart and ready.
  • I will do my best.
  • I trust my knowledge and instincts.
  • I can solve these problems.
  • I am confident in what I know.
  • I am strong, and I can do hard things.
  • I am focused and determined.
  • I have prepared, and I am ready.
  • I am in control of my emotions.
  • I take my time and do my best.
  • I stay calm under pressure.
  • I trust myself to succeed.
  • I know more than I think I do.
  • I can overcome challenges.
  • I will stay positive and keep going.
  • I am proud of my effort.
  • I will give my best effort today.
  • I believe in my ability to succeed.
  • I handle tests with ease.
  • I am getting better every day.

OTHER SUGGESTIONS TO HELP STAY CALM WHEN TESTING

In addition to using positive affirmations before exams, sensory tools can be helpful for students during tests. One option is sensory fidget stickers, which provide tactile input. These stickers can be placed discreetly on the desk, allowing students to fidget and release nervous energy in a subtle way. Sensory fidget stickers can help keep their hands busy, reducing anxiety and promoting focus during the test.

Another great strategy is using brain breaks during testing. Allowing students a few moments to stretch, breathe, or move can refresh their minds and improve focus. Learn more about the benefits of brain breaks in this helpful post.

MORE HELPFUL RESOURCES

For additional support in using positive affirmations with children, check out these helpful links:

Encouraging kids to use positive affirmations before a test not only helps them feel prepared but also builds life-long habits of positive thinking and resilience. By incorporating these simple affirmations into their routine, students can face tests and challenges with more confidence and less anxiety.

DOWNLOAD YOUR FREE POSITIVE AFFIRMATIONS BEFORE A TEST PACKET HERE

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