December Workout for Kids – Free Printable
The holiday season is in full swing, and what better way to keep kids active than with a festive workout? The December Workout for Kids is a fun and engaging activity designed to bring movement and joy to children during the holiday season. Whether at home, in the classroom, or during therapy sessions, this workout is a great way to get kids moving and having fun.
HOW TO COMPLETE THE DECEMBER WORKOUT FOR KIDS
The December Workout for Kids is simple to follow, with each letter of “DECEMBER” representing a unique holiday-themed movement. Kids can go through the sequence as a full workout or choose individual movements for quick breaks. Here’s how it works:
- D: Dance like a snowflake, spinning through the air.
- E: Explore like an elf, sneaking here and there.
- C: Climb a snowy mountain, step by step so slow.
- E: Energize with reindeer jumps—ready, set, go!
- M: March like toy soldiers, standing tall and proud.
- B: Build a snowman, stretch and reach for a cloud.
- E: Everyone ski downhill, slide from side to side.
- R: Run like Santa’s sleigh, on a magical ride!
Exercise Posters for Kids – Printed
WHAT SKILLS ARE KIDS WORKING ON WITH THIS ACTIVITY?
This workout is more than just fun—it’s a fantastic way for children to develop important skills. Here’s what they’ll gain:
- Gross Motor Skills: Activities like reindeer jumps, marching, and skiing downhill enhance coordination and strengthen large muscle groups.
- Balance and Coordination: Movements like spinning, climbing, and sliding improve physical balance and body awareness.
- Creativity and Imagination: Kids love pretending to be Santa, elves, or snowflakes, making the workout even more engaging.
- Proprioceptive Input: Stretching, climbing, and jumping provide sensory feedback, helping with regulation and focus.
- Teamwork and Participation: When done in groups, the workout encourages cooperative play and social interaction.
WHEN IS A GOOD TIME TO USE THIS BRAIN BREAK?
The December Workout for Kids is perfect for a variety of settings and situations. Here are some great times to try it:
- Classroom Brain Breaks: A quick movement session between lessons can help students reset and refocus.
- At Home: Use it to keep kids busy and active during the holiday season, especially on cold winter days.
- Therapy Sessions: Pediatric occupational and physical therapists can incorporate these fun exercises into therapy plans to build skills while engaging kids.
- Holiday Events: Hosting a Christmas party or family gathering? This activity is an excellent way to entertain children.
- Morning Energy Boost or Evening Wind-Down: Start the day with a burst of energy or help kids release extra energy before bedtime.
MORE FUN STUFF
Looking for even more holiday-themed activities? These activities are perfect for promoting movement, focus, and fun throughout the holiday season. Check out these resources for additional ways to keep kids entertained and learning this December:
- Christmas Color by Number Worksheet
- Elf Brain Break
- Right-Left Christmas Game Printable
- Movement Breaks in the Classroom
DOWNLOAD YOUR FREE DECEMBER WORKOUT FOR KIDS HERE
Ready to jump into the fun? Download your free printable December Workout for Kids below. It’s an easy-to-use, holiday-themed resource that brings joy and activity to your day, whether you’re a parent, teacher, or therapist. Get kids moving, laughing, and staying active this holiday season with the December Workout for Kids!
