Description
Help children learn simple, practical strategies to calm their bodies, improve focus, and build self-regulation skills at school, in therapy, and at home. The Brain Body Reset is a practical, research-informed guide created for educators, therapists, counselors, and parents who want easy-to-use strategies to support children’s self-regulation, emotional well-being, body awareness, attention, and executive functioning skills. Through simple brain-body activities, children learn to notice body signals, understand what their bodies may need, and practice strategies that can support calm, focus, and participation throughout the day.
This 46-page printable PDF includes step-by-step activities, student-friendly scripts, classroom and home routines, and evidence-informed explanations that connect the brain and body to self-regulation. The activities are simple, practical, and require little to no equipment, making them easy to use during transitions, movement breaks, therapy sessions, calm corners, morning meetings, homework time, or bedtime routines.
BONUS INCLUDED:
You will also receive a 15-slide visual presentation deck to display the activities for whole-class exercises, small groups, therapy sessions, caregiver education, or professional development. The visual slides make it easy to guide breathing exercises, movement breaks, grounding activities, and classroom regulation routines in an engaging format.
What’s Included in the 46-Page Brain Body Reset PDF
Topics and activities include:
• Understanding the brain-body connection and nervous system basics
• Simple ways to teach self-regulation skills during calm times
• 12 brain-body reset activities, including:
- Body Signal Check-In
- Long Breath Out
- Hand Trace Breathing
- Push, Press, Release
- Tight and Loose Muscles
- Feet on the Floor Grounding
- Cross-Body Tap and Breathe
- Slow Motion Reset
- Name It, Need It, Next Step
- Thought Switch
- Calm Picture in the Mind
- Regulation Menu
Plus:
• Mini classroom routines for transitions, testing, and challenging moments
• Home routines for homework, bedtime, and daily transitions
• Co-regulation strategies for adults
• A body-state decoder to help match strategies to student needs
• Tips for children who resist regulation activities
• Evidence notes and references to support implementation.
The Brain Body Reset is Perfect For:
Teachers, occupational therapists, physical therapists, speech therapists, counselors, psychologists, special educators, behavior teams, school staff, and parents supporting children with self-regulation challenges, emotional regulation needs, attention difficulties, executive functioning challenges, anxiety, sensory differences, or classroom behavior concerns.
Whether you are helping a child reset after a difficult moment, prepare for learning, transition between activities, or build stronger coping skills, The Brain Body Reset provides practical, easy-to-implement strategies to support success at school and home.
Add to cart today and start helping children build practical brain-body skills for calmer, more successful days.
Check out the Self Regulation Workbook too!
