Free Printable Exercise Cards for Kids
Looking for a fun and engaging way to get kids moving? These FREE Exercise Cards for Kids are the perfect solution! Designed for teachers, therapists, and parents, these printable cards encourage movement, coordination, and strength in an easy, no-prep format. This free sample PDF includes two free posters and one exercise poster to get kids moving.
Get your FREE sample pack today and help kids build healthy movement habits!
Why Is Exercise Important for Kids?
Regular physical activity is essential for children’s growth and development. Movement supports physical, cognitive, and emotional well-being, helping kids stay active and engaged throughout the day.
10 Benefits of Exercise for Kids
1️⃣ Facilitates Motor Skill Development – Improves coordination and movement patterns.
2️⃣ Increases Muscle Strength – Builds endurance and supports overall fitness.
3️⃣ Enhances Flexibility – Helps with mobility and injury prevention.
4️⃣ Improves Balance and Coordination – Essential for everyday activities and sports.
5️⃣ Boosts Confidence – Encourages self-esteem through physical achievements.
6️⃣ Improves Focus and Attention – Supports concentration in school and daily tasks.
7️⃣ Encourages Social Interaction – Promotes teamwork and cooperation.
8️⃣ Supports Healthy Growth & Development – Essential for strong bones and muscles.
9️⃣ Provides Natural Stress Relief – Releases energy and promotes relaxation.
🔟 Builds a Foundation for Lifelong Fitness – Encourages active habits early on.
Exercise Cards Packet
What’s Included in the Free Printable Exercise Cards Sample?
This free printable set includes:
✔️ High Skip Jumps – A fun way to build coordination and leg strength.
✔️ 10 Benefits of Exercise Poster – A great visual reminder for classrooms and therapy spaces.
✔️ Daily Movement Ideas – Practical ways to incorporate physical activity into a child’s routine.
For even more exercises and activity ideas, grab the complete Exercise Cards Packet with 25 movement-based exercises and 21 fun games 👉 Get the full set here
How to Use the Exercise Cards in Daily Activities
Making movement fun and engaging is key! Try these simple ways to incorporate the exercise cards into everyday routines:
🏃 Brain Breaks – Use quick movement activities between lessons to boost focus.
🎲 Active Learning – Combine exercises with spelling, math, or storytelling.
🎉 Indoor & Outdoor Play – Use them in PE class, therapy sessions, or at home.
🧩 Fun Group Games – Turn movement into an interactive and social experience.
More Exercise Activities for Kids
Looking for more free movement-based activities? Check out these great resources from Your Therapy Source:
➡️ Simon Says Freebie Cards – A printable set of Simon Says cards to encourage active play.
➡️ ABC Exercise Workout Freebie – Combine learning and movement with this engaging activity.
➡️ Cross Crawls Exercise Sheet with QR Code – A fun way to develop bilateral coordination.
➡️ Heavy Work Activities – Free Printable – 10 heavy work exercises that require no equipment.
➡️ Gross Motor Skills – Free Activities and Printables – A collection of free gross motor skill-building worksheets.
➡️ HIIT Workout for Kids – Free Printable – A superhero-themed HIIT workout to boost fitness.
➡️ Cut and Paste Exercise Printable – FREE – A multi-skill challenge with cutting, pasting, and movement.
➡️ FREE STUFF – A variety of free resources for therapists, educators, and parents.
➡️ Gross Motor Bingo – PDF Free Printable – A fun way to get kids moving with 30 different exercises.
Download Your Free Exercise Cards for Kids!
No prep, just print and play! Download your FREE Exercise Cards for Kids and help children stay active while having fun! Want even more exercises and movement games? Upgrade to the full packet for 25 exercises and 21 activity ideas that keep kids engaged and moving all day long! 🚀 Let’s make movement fun and accessible for all kids—start today! 🎉
