Take a Deep Breath Song and Free Breathing Coloring Pages
The Take a Deep Breath Song is a gentle, calming tool designed to help children and adults slow down, reset, and reconnect with their bodies. With simple, rhythmic lyrics and a steady pace, the song guides listeners through slow inhaling, brief pauses, and long, controlled exhales. It is suitable for all ages and should be used under the direction of a teacher, therapist, or supervising adult. Whether you are supporting self-regulation in the classroom, at home, or in a therapy setting, this song creates a structured, predictable way to practice breathing skills.
You can download the coloring pages with the QR code to the song at the bottom of the post.
Why Use a Breathing Song?
Breathing exercises are most effective when they are practiced consistently and embedded into routine. Music adds:
- Predictable pacing
- Auditory cues for inhale and exhale
- A calming rhythm
- Engagement for younger learners
When breathing is paired with music, it becomes easier for children to follow the timing of each breath without needing constant adult prompts. Over time, this repetition helps build independent regulation skills.
Listen and Watch the Take a Deep Breath Song
Add Coloring for a Calm Reset
To extend the experience, you can pair the song with two simple, relaxing coloring pages.
Coloring while listening encourages:
- Slower body movements
- Visual focus
- Reduced external distractions
- Increased time spent in a calm state
The waterfall and lotus-themed pages are intentionally simple, with open space and flowing lines. They are appropriate for elementary students and older learners who benefit from structured quiet time.
When to Use the Take a Deep Breath Song
This song works well during:
- Morning meeting or classroom arrival
- Brain breaks
- Before tests or transitions
- After recess
- At the start or end of therapy sessions
- Wind-down time before bed
Consistency matters. When students know this song signals a reset, their nervous system begins to associate it with calm and safety.
How to Introduce the Take a Deep Breath Song
- Invite students to sit comfortably.
- Model slow breathing with them the first few times.
- Keep expectations simple. No one has to close their eyes.
- Practice during calm moments before using it during stressful ones.
The goal is practice, not perfection.
MORE HELPFUL TOOLS
DOWNLOAD YOUR FREE TAKE A DEEP BREATH SONG COLORING PAGES HERE
Enter your email and you will receive access to the printable coloring pages along with a QR code to listen to the Take a Deep Breath Song anytime you need a calm reset.
