The warm days of summer can be the perfect time to slow down, reset, and help children connect with a sense of peace. The Summer Calming Song and Free Coloring Page is a gentle, printable resource designed to support mindfulness, deep breathing, and emotional regulation for students of all ages. You can download it for […]
Supporting children as they learn to manage their impulses can be both fun and effective with the right tools. The Stop Think Act Impulse Control Free Printables and Song, is a simple, engaging way to help kids develop better self-regulation skills through real-life scenarios and music. You can download the PDF packet at the bottom […]
Vestibular Groove: Pause and Feel, is a movement-based song created to help children explore how different types of motion affect how their bodies feel. This vestibular song encourages children to spin, march, bend, and freeze, all while reflecting on their internal sensations. The printable includes the full lyrics along with a link to the video, […]
The Self Control Song Free Printable is a fun and engaging way to help children learn how to manage their emotions and calm their bodies. With simple lyrics and kid-friendly strategies, this song teaches self-regulation through movement and music. It’s ideal for use in the classroom, therapy sessions, or at home. This song is meant […]
Creating a sensory friendly classroom helps all students succeed by supporting self-regulation, focus, and emotional well-being. Whether students have sensory processing challenges or simply benefit from structured movement and environmental supports, small changes in the classroom can lead to big improvements in engagement and learning. To help educators, therapists, and school staff, we’re offering a […]
Check out this simple and soothing way to help children and adults practice deep breathing and self-calming. The Spring Calming Song is a great activity for all ages, whether at school or home. This gentle song encourages relaxation with peaceful lyrics, deep breathing cues, and a calming rhythm. To make it even better, you can […]
Have you ever felt your heart race before speaking in front of a crowd? Or noticed a tightness in your stomach when something feels overwhelming? These physical sensations are part of interoception, our body’s ability to sense internal signals like hunger, thirst, heartbeat, and emotional shifts. For children, developing interoception awareness is key to emotional […]
Are you looking for a way to help children relax and refocus? These calming coloring pages paired with a soothing song can be the perfect solution! Whether you’re a parent, teacher, or therapist, this free packet offers a creative and engaging way to promote emotional regulation and mindfulness. Download the free pages, play the calming […]
Self-regulation skills are essential for children to learn how to manage their emotions, behavior, and movements. The “Stop and Go Self Regulation Song” is a fun and interactive way to practice these skills through music and movement. Learn how to play the game, the purpose behind it, and the benefits of working on self-regulation skills. […]
Brain breaks are a great way to energize students, but transitioning back to learning afterward can be tricky. With the right strategies, you can help your class refocus their minds and bodies for productive learning. Here are ideas to work on calming down the classroom after brain breaks to make those transitions smooth and effective. […]