What Parents and Athletes NEED to Know to Prevent Youth Sports Injuries

Parents and athletes NEED to prevent youth sports injuries by being educated on the current best practices. Get a FREE evidence based handout.

If you have children who participate in sports, you know how high the injury rate is today. Many youth start sport specialization at a very young age training in one sport throughout the year. Parents and athletes NEED prevent youth sports injuries by being educated on the current best practices. Research on How to Prevent […]

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Strength Training in Maturing Female Athletes

Pediatric Physical Therapy published research on the longitudinal trajectories of lower extremity strength across maturational stages for a group of female student athletes. Recent studies have indicated growth during adolescences without strengthening the muscles may results in the development of risk factors for patellofemoral pain and anterior cruciate ligament injuries. The study looked at knee […]