Created by a certified yoga instructor and former elementary school teacher, Giselle Shardlow, this collection of Core Yoga Poses for Kids includes 20 colorful yoga illustrations and directions.
Help improve your child’s posture and strengthen their core muscles with these simple and fun core yoga poses for kids.
The 46 page PDF digital document will be available electronically immediately following payment.
Core yoga poses engage the abdominal muscles and build a strong foundation. Because children often sit at desks and screens for long periods of time, it’s essential that children stabilize and align their torsos to improve posture. These poses help strengthen the core in a fun and easy way.
Great way to counter the ill effects of sitting all day in a classroom.
Download these digital yoga cards to help children learn, focus, and find inner calm through movement in your home, classroom, or studio.
- an index card
- yoga tips to confidently introduce these poses
- pose instructions
- 20 cards with colorful illustrations of the core yoga poses
- 20 matching description cards
The yoga poses in the index are thoughtfully sequenced specifically to invite flow from one pose to the next.
The yoga kids are multicultural from seven countries.
How to Print the Core Yoga Poses
The link in your Order Confirmation e-mail will take you to a PDF that you can download to your computer. You can simply view the yoga cards from any of your devices or print them out to play yoga card games.
Your printing options are:
You can print them 1 per page (select fit to page) or 4 per page (select multiple). The actual size of each yoga card is 3”x5”. You can print on thick card stock or regular paper. Print one-sided or double-sided.