Description
This comprehensive set of Emotional Regulation Worksheets includes 4 different My Emotions Journals to help boys and girls identify and manage emotions and behaviors. Each journal includes 50 pages and they are available electronically immediately following payment.
Goals of the Emotional Regulation Worksheets for Youth:
- help children develop self awareness and self management skills essential to success in school and in life.
- guide youth to identify and manage one’s emotions and behavior.
- teach children how to apply decision making skills to deal responsibly with daily academic and social situations.
The journals include 4 different options – double lined, single lined, boy illustrations and girl illustrations.
The Emotional Regulation Worksheet Journals include:
- My Emotions Journal Cover Page
- Social Emotional Goals
- I Can Reach My Goals Self-Checklist
- Full Color My Emotions Board (16 emotions – view sample picture to view emotions)
- Black and White My Emotions Board
- Word and/or Picture Webs for 16 Emotions
- Writing Reflection for 16 Emotions (double lined or single lined paper)
- 56 Coping Strategy Suggestions (2 pages)
- 12 List Writing Exercises for Strategies
How to Use the Emotional Regulation PDF Worksheet Packet:
- Read and review the goals for the emotion journals.
- Review the MY EMOTIONS page with the children. Encourage students to work towards the emotions in the GREEN AREA.
- Provide the students with the self-checklist I Can Reach My Goals to review.
- Encourage the children to write words, phrases, or draw pictures on the first worksheet for each feeling.
- Using the words, phrases, or drawings, write complete sentences to describe feeling that emotion. Choose double lined or single lined paper based on the child’s handwriting abilities.
- Use the Coping Strategies examples (or use your own) and list strategies to cope with different feelings.
Download FREE Sample Pages from the Emotional Regulation Worksheets digital packet – I am Sad
More Emotions and Feelings Resources:
