Description
The Feeling Nervous Bundle introduces CBT strategies for kids coping with worry and anxiety. Created by a Licensed Mental Health Counselor, this digital PDF bundle includes 25 pages of activities in color and black and white versions.
Details about The Feeling Nervous Bundle
This bundle aims to normalize feeling nervous and teach valuable coping skills by:
- Building a vocabulary to talk about nervous feelings
- Understanding how our body feels nervous and excited, or both at the same time
- Practicing calming strategies
- Understanding triggers and nervous thoughts
- Identifying problem solving thoughts and actions.
- Learning how positive self-talk can help us move through feeling nervous
- Exploring how our thoughts, feelings, and actions work together
The bundle includes 25 pages of CBT-inspired content and thought-provoking activities and worksheets featuring playful illustrated characters and content to teach steps to move through nervous thoughts and feelings.
What’s Included:
An illustrated introduction to the Pickle-Power-Popper-Pause
Identifying Feelings Example
Nervous Feeling Thermometer Art activity
Excited Feeling Thermometer Art Activity
Nervous, Excited, or Both Worksheet
Calming Strategies Worksheet
Calming Actions Checklist
Calming Alarm Creative Activity
Understanding Triggers Example
Nervous Triggers Art Activity
Other Triggers Worksheet
Problem-Solving Example
Problem-Solving Thoughts Worksheet
Responding to Nervous Thoughts Examples
Problem-Solving Actions
Positive Self-Talk Activity
Building Courage Worksheet
Responding to Negative Self-Talk Worksheet
Think Feel Do Activity, Example, Template, and Summary
CHECK OUT ALL THE RESOURCES CREATED BY THIS MENTAL HEALTH COUNSELOR HERE
