Description
Discover the transformative power of mindfulness with this digital bundle of Mindful Exercises for Students. This comprehensive resource is designed to help students of all ages learn valuable mindfulness exercises that promote emotional regulation, stress reduction, and the mind-body connection.
Inside this digital package of 10 audio exercises (each is 5-7 minutes long), you’ll find a collection of mindfulness tools perfect for educators, occupational therapists, school counselors, social workers, speech therapists, parents, and anyone committed to nurturing the well-being of students.
This is different than simply hitting play on a YouTube video. Your students must use their listening and focus skills and learn to be present in the moment.
What’s Included in the Mindful Exercises for Students Bundle:
- 10 Audio MP3 Mindful Exercises: Immerse students in guided mindfulness journeys with our soothing and engaging audio recordings. Each exercise is tailored for older elementary students and up, making them accessible and enjoyable. Each MP3 file ranges from 5 to 7 minutes long.
- 10 Coloring Pages: Enhance the mindfulness experience with our beautifully designed coloring pages. Students can express their creativity and relaxation by coloring before, during, or after mindful exercises.
- Written Text for the Exercises: If you prefer, you can read the mindfulness exercises aloud or let your students read them. There are also three sections on:
- How to Use Mindfulness Exercises with Students
- Benefits of Mindfulness Exercises for Students
- Suggested Times to Use Mindfulness Exercises Throughout the Day
Key Benefits:
- Emotional Regulation: These exercises help students recognize and manage their emotions, fostering emotional well-being.
- Stress Reduction: Guided mindfulness journeys reduce stress and anxiety, promoting a sense of calm and focus.
- Mind-Body Connection: By practicing mindfulness, students develop a deeper understanding of the connection between their minds and bodies.
- Practice Focus and Listening Skills: Enhance concentration and attention span, benefitting academic performance.
What are the 10 Mindful Exercises for Students?
MINDFUL OBSERVATION
EMOTION CHECK IN
CALMING MINDFULNESS JOURNEY
NATURE MINDFULNESS JOURNEY
LOVING KINDNESS MINDFULNESS JOURNEY
MINDFUL AFFIRMATIONS
MINDFUL COLOR JOURNEY
STRONG MOUNTAIN JOURNEY
BLOWING YOUR WORRIES AWAY
BODY AND MIND RELAXATION ADVENTURE
The ten coloring pages complement each one of the mindful adventures.
Check out Positive Affirmations for Students for more ideas!
