Description
Bring more love and kindness to the lives of children with these colorful, fun, and engaging yoga and mindfulness resources. You’ll instantly receive this Valentine Yoga and Mindfulness Bundle packed with resources including 3 yoga card decks, yoga posters, Valentine’s Day-inspired activities and games, meditations, breathing exercises, coloring pages, and more!
Created by a certified yoga instructor and former elementary school teacher, Giselle Shardlow, this digital download bundle will be available as a ZIP file immediately following payment.
WHAT IS INCLUDED IN THE VALENTINE YOGA AND MINDFULNESS BUNDLE?
1. LOVE Yoga Cards for Kids
(value: $9.95)
Practice these 18 heart-opening yoga postures (backbends, chest openers, and shoulder stretches) to help release emotions, build confidence, and open your heart to receive love.
This colorful decks includes:
- 18 child-friendly heart-opening yoga poses
- 18 corresponding positive affirmations to use along with the poses
- A Loving-Kindness Meditation to further unwind and connect
- An index, parent-teacher guide, and detailed pose descriptions
- The yoga poses in the index are sequenced specifically to invite flow from one pose to the next.
The illustrated yoga kids are multicultural from seven countries.
(value: $9.95)
In these kindness cards, you’ll explore various practices to cultivate kindness in your thoughts, words, and actions in the hopes of contributing to the happiness and freedom to all in the world.
This lovely deck includes:
- 10 yoga poses (actions)
- 10 corresponding positive affirmations (words)
- Loving Kindness Meditation (thoughts)
- an index card listing the kindness poses and affirmations in a sequence
- yoga tips and suggestions
- descriptions for each pose
- The yoga poses in the index are sequenced specifically to invite flow from one pose to the next.
The yoga kids featured in the illustrations are multicultural and from a variety of countries.
(value: $9.95)
Find creative ways to appreciate the good things around you by practicing gratitude yoga.
The practice of both gratitude and yoga are gifts we can give our children that will last a lifetime.
The deck includes:
- 20 gratitude-inspired yoga poses cards
- 20 matching gratitude cards
- An index card listing the poses in a logical sequence
- Yoga tips and suggestions
- Detailed descriptions for each pose
The multicultural yoga kids are from seven countries.
(value: $45.00)
- 12 Coloring Pages
- Valentine Breath Poster
- Affirmations
- Gratitude Activities
- Kindness Bingo
- Valentine Word Search (3 versions based on age)
- 4 Meditations
- 8 Yoga Posters (including chair yoga)
- And more!
** BONUS** Fun Fact Valentines – Mammals from our friends at Get the Kids Outside
(value: $5)
These sweet mammal cards are ready to say Happy Valentines Day to friends and family. Perfect for animal lovers to give to classmates, they also add an education touch with a “fun fact” included for each of the following mammals:
- otter
- squirrel
- sloth
- hedgehog
