Avocardio Workout Brain Break Ideas
Do you love avocadoes? Or maybe you are just looking for a completely different brain break idea? Check out this Avocardio exercises brain break activity.
You can download if for free at the bottom of the post. BONUS: check out the videos of the avocardio workout in action!
How Does the Avocardio Workout Printable Work?
All you need to do are these three steps:
- Sign up to download the freebie at the bottom of the post.
- Download and print or view the workout on your screen.
- Follow the directions on the avocardio page – you can choose between standing or sitting.
Cardio Aerobic Exercises for Small Spaces
When Is A Good Time to Use This Activity?
Students can use this free printable for:
- during a brain break
- indoor recess
- physical education class
- occupational or physical therapy session activity
- carry over activity for at home
- anytime kids need to exercise in a small space!
What Skills Does this Activity Work On?
Children are working on the following skills with this avocardio workout printable:
- aerobic exercise
- coordination skills
- motor planning
- body awareness
These four skills are all necessary for healthy hearts and higher level motor skills!
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Download Your FREE Avocardio Workout Printable Here
Thank you for your interest. Sign up to receive the weekly email newsletter and other announcements from Your Therapy Source. You will be redirected to the freebie. If you can not see the sign up box, click on the blue box in the lower right hand corner for help.
Watch the Video AVOCARDIO Workouts
A reader, Miss Lori, created these awesome videos of the Avocardio workouts for your students to follow. Check them out!
Avocardio in Sitting
Avocardio in Standing
Clip art by svtdesign used under a Shutterstock license.
