Yoga Activities for Kids

Yoga is not just for adults; it can be incredibly beneficial for kids too! Not only do yoga activities for kids help with flexibility and strength, but it also promotes mindfulness, stress relief, and relaxation. Learn more about the benefits of yoga activities for kids, the best yoga poses for kids, yoga activities for preschoolers and teens, easy fun yoga games for kids, a yoga lesson video for kids, and yoga posters to help kids learn.

THE BENEFITS OF YOGA ACTIVITIES FOR KIDS

Yoga has numerous benefits for kids. Here are some of the most important:

  1. Improves Physical Health: Yoga can help improve balance, flexibility, and coordination. It strengthens muscles and bones, and can also help reduce the risk of obesity and related illnesses.
  2. Promotes Mental Health: Yoga activities can help reduce anxiety and stress, and promote relaxation and calmness. Yoga also encourages mindfulness, which can help kids stay focused and present.
  3. Increases Self-awareness: Yoga helps kids develop a better understanding of their bodies and how they move. This increased awareness can help improve their overall health and well-being.
  4. Enhances Concentration: Practicing yoga can help kids improve their concentration and focus. This can be particularly beneficial for kids who struggle with attention and learning difficulties.
  5. Encourages Social Interaction: Yoga activities can help children interact with each other in a positive and fun way. This can help build social skills, confidence, and self-esteem.

AWESOME YOGA ACTIVITIES FOR KIDS VIDEO LESSON – MONKEYING AROUND AT THE ZOO

If you need a great yoga lesson plan for your kiddos, check out this 20 minute long video – Monkeying Around at the Zoo. Children will practice various yoga poses, deep breathing and more! Check out the self regulation posters that go along with this video.

BEST YOGA POSES FOR KIDS

When it comes to starting yoga activities for kids, you can use a yoga mat or simply put a towel or blanket down on carpeted area. Here are some of the best yoga poses for kids:

  1. Downward Dog: This pose is great for stretching the arms, legs, and spine.
  2. Tree Pose: This pose helps improve balance and stability.
  3. Cat Pose -Cow Pose: Children can get on their hands and knees. This pose helps improve spinal mobility, provides proprioceptive input, and stretches the back.
  4. Child’s Pose: This pose is great for relaxation and can help calm the mind.
  5. Cobra Pose: This pose helps strengthen the back and opens the chest.

YOGA ACTIVITIES FOR PRESCHOOLERS

Preschoolers are naturally curious and love to explore new things. Here are some yoga activities that are perfect for preschoolers:

  1. Animal Yoga: Kids can pretend to be animals and do yoga poses that mimic their movements. For example, they can do a lion’s roar while doing Lion Pose.
  2. Move with Me Yoga Videos: These yoga videos are excellent.  They are slow-paced and provides fun yoga videos specifically designed for kids. 
  3. Yoga Freeze Dance: Play music and have the kids dance around. When the music stops, they have to freeze and hold a yoga pose.
  4. Sun Salutation: The Sun Salutation sequence is a great way to introduce kids to yoga. It involves a series of poses that flow together, and can be done in a fun and playful way.

YOGA GAMES FOR THE CLASSROOM

Yoga games are a great way to get kids moving and engaged in a classroom setting. Here are some fun yoga games for the classroom:

  1. Yoga Relay Race: Divide the class into teams and have them race to complete a sequence of yoga poses.
  2. Yoga Scavenger Hunt: Hide yoga pose cards around the classroom and have the kids find them and complete the pose.
  3. Yoga Simon Says: Play Simon Says, but with yoga poses instead of regular actions.
  4. Yoga Dice Games: Write the numbers 1 to 6 on cards from a yoga deck. Roll the dice and perform that yoga pose.
  5. Yoga Storytelling: Have the kids take turns telling a story while incorporating yoga poses.
  6. Yoga Worksheet: Try these poses and match them to the stick figures.

YOGA ACTIVITIES FOR TEENS

Teens can benefit greatly from yoga activities, as it can help reduce stress and promote relaxation. Here are some yoga activities that are great for teens:

  • Partner Yoga: Partner yoga can help build trust and communication skills, as well as increase flexibility and strength. Some partner yoga poses include double tree pose, double warrior III, and double boat pose.
  • Yoga for Sports: Many professional athletes incorporate yoga into their training routines. Teens who play sports can benefit from different yoga poses that help with balance, coordination, and agility.
  • Yoga for Relaxation: Teens can benefit from yoga lessons that help reduce stress and promote relaxation. Some relaxation poses include legs up the wall pose, corpse pose, and reclining butterfly pose to relax the hips.
  • Yoga for Mindfulness: Yoga activities can help teens improve their focus and concentration. Some mindfulness poses include eagle pose, tree pose, and seated forward fold.

EASY FUN YOGA GAME FOR KIDS

One easy and fun yoga game for kids is called “Yogi Says”. It’s similar to Simon Says, but with yoga poses instead of regular actions. Here’s how to play:

  1. Have the kids stand in a circle.
  2. Choose one child to be the “yogi”.
  3. The yogi calls out kids yoga poses, such as “Tree Pose”.
  4. The other kids have to quickly get into the pose.
  5. If a child doesn’t get into the pose or falls out of the pose, they’re out.
  6. Keep playing until there’s only one child left, who becomes the new yogi.

FREE YOGA LESSON VIDEO FOR KIDS – MONKEYING AROUND AT THE ZOO

Here’s a fun yoga lesson video for kids called “Monkeying Around at the Zoo”. This 20-minute video is perfect for preschoolers and older kids, and includes fun animal-inspired yoga poses. You can watch the video for free on YouTube. Check out the posters to go along with the video too!

YOGA ACTIVITIES FOR KIDS – POSTERS

Posters are a great way to help kids learn yoga poses and breathing techniques. Here are some benefits of using posters:

  1. Visual Aid: Posters provide a visual aid for kids to refer to while practicing yoga.
  2. Instructional Guide: Posters provide clear instructions and illustrations for each pose, making it easier for kids to understand.
  3. Inspiration: Posters can inspire kids to try new yoga poses and incorporate them into their practice.
  4. Decorative: Posters can also be used as decorative elements in a yoga studio, classroom, or at home.

There are many yoga posters available for kids here.

CONCLUSION

Yoga activities can have numerous benefits for kids, including improved physical health, mental health, self-awareness, concentration, and social interaction. Many fun and engaging yoga activities can be adapted for different age groups, including preschoolers, teens, and classrooms. Easy, fun yoga games like “Yogi Says” and YouTube videos that make it easy to incorporate yoga into a child’s daily routine. And posters can provide visual aids and inspiration for kids to continue practicing yoga at home. Whether it’s a 20-minute yoga lesson video or a yoga scavenger hunt, there are endless possibilities for incorporating yoga activities into a child’s life.