Infinity Breathing Free Printable
The Infinity Breathing Free Printable page is the perfect tool to guide mindful breathing with a beautiful infinity symbol at its center. It is an effective way to help kids, teens and adults relax and manage their emotions. This free download includes an infinity breathing exercise that’s ideal for classrooms, therapy offices, or any calm-down corner. Plus, we’ve bundled it with other self-help motivation coloring pages from the RISE Collection, designed to support personal growth and inner peace. Here’s everything you need to know about infinity breathing, along with details about three additional RISE Collection printables that encourage self-reflection and mindfulness.
WHAT IS INFINITY BREATHING?
Infinity breathing, sometimes referred to as “figure-eight breathing,” is a deep breathing technique that uses the infinity symbol as a guide for breath patterns. Breathing exercises like this one engage the body’s relaxation system, which helps promote relaxation, reduce stress, and focus the mind. The infinity symbol’s gentle loops provide a calming flow that allows users to track their breaths and maintain a rhythmic pattern. Engaging in deep breathing exercises like infinity breathing activates the parasympathetic nervous system, which helps the body enter a state of relaxation, balance, and calm.
The printable gives a structured path, making it easy to follow along with each breath. Visual cues like these are especially helpful for children who need more structure in learning to regulate their breath. The infinity shape encourages a smooth transition from inhaling to exhaling, helping children (and adults!) feel grounded and calm.
Everyday Reminder Coins – RISE collection
HOW TO DO INFINITY BREATHING
Follow these steps to start practicing infinity breathing:
- Print Your Free Infinity Breathing Page
Begin by downloading and printing the page. Place it in a calm space, such as a corner dedicated to relaxation or a therapy setting, or keep it handy for personal practice. - Follow the Path with Your Finger
Start on the right side of the infinity symbol. As you trace along the top loop with your finger, inhale deeply through your nose. This encourages a controlled breath while focusing attention. - Exhale as You Trace Down
As you reach the bottom loop of the infinity symbol, exhale slowly through your mouth. Try to make the exhale slightly longer than the inhale to activate the body’s relaxation response. - Repeat the Pattern
Continue to follow the infinity symbol with your breath until you feel a sense of calm. Repeat as needed, adjusting the breath length to suit personal comfort.
Infinity breathing is adaptable for different breathing techniques, allowing children and adults alike to adjust their pace. With repeated use, this exercise can become a familiar and calming practice that anyone can use during moments of stress.
5 Textured Sensory Stickers
WHEN TO USE INFINITY BREATHING
Infinity breathing is a flexible tool that’s suitable for various scenarios, making it a wonderful addition to any self-regulation toolkit. Here are a few ideal times to use it:
- In Therapy Sessions
Therapists can introduce infinity breathing as a grounding tool at the start of sessions, especially in office settings. It sets a calming tone, enabling clients to relax and open up. - In School Calm-Down Corners
Teachers can use this printable as part of a calm-down corner to help students regulate emotions when feeling overwhelmed. - At Home for Bedtime
Practicing infinity breathing before bed can help children and adults wind down, activating the body’s natural stress reduction systems. - Before Big Events or Tests
Deep breathing exercises are a powerful way to calm nerves, so practicing this technique before tests or social events can improve focus and reduce anxiety.
Whether in the classroom, at home, or in a therapy setting, infinity breathing helps create a structured and mindful exercise that’s simple to learn and effective for managing emotions.
RISE COLLECTION: ADDITIONAL SELF-HELP PRINTABLES
Along with the Infinity Breathing Free Printable, the RISE Collection includes three other coloring pages, each focused on themes that encourage inner growth and self-discovery. These pages feature unique designs and prompts for reflection, providing additional ways to practice mindfulness and self-regulation.
- RELEASE – This page focuses on the theme of letting go with infinity breathing. As you color, practice taking slow, deep breaths and think about any worries or stress you want to release. Reflecting on what you’re ready to let go of, this page can become a meditative activity, promoting emotional clarity and peace.
- INSPIRE – The Inspire page invites you to consider what motivates and excites you. Coloring this page can be a wonderful exercise in visualization—reflect on what inspires you, from goals to dreams, and imagine the steps you’ll take to make them a reality. This page is ideal for uplifting your spirits and fostering a hopeful mindset.
- SOAR – Soar focuses on embracing your full potential. As you color, visualize yourself reaching new heights and actively working toward your aspirations. This page can be particularly energizing, providing a burst of motivation to help you overcome any self-doubt and move forward with confidence.
- EVOLVE – Evolve celebrates growth and adaptation. This page encourages self-reflection on what you’ve learned about yourself and how you’ve adapted to changes in life. Use this time to recognize your progress and think about the positive changes you’re making as part of your personal journey.
HOW TO USE THESE PAGES
Using the printables in the RISE Collection can be a calming and enriching experience:
- Find a Quiet Space
Set aside time to color, reflect, and recharge. Create an environment free from distractions to get the most out of your practice. - Focus on Each Theme
As you color each page, think about how each theme—Release, Inspire, Soar, and Evolve—applies to your life. This mindful approach can deepen your self-awareness and help you connect with each theme on a personal level. - Engage in a Relaxing Coloring Session
Let the act of coloring help you focus, relax, and engage with your journey. The coloring process itself can become a grounding exercise, allowing you to express your emotions and gain insight in a simple yet meaningful way.
These pages are not only helpful for personal reflection but also make a great addition to any therapeutic setting, supporting children and adults alike in their emotional growth and regulation.
BENEFITS OF DEEP BREATHING
Breathing exercises like infinity breathing offer many benefits for both physical and mental well-being. Here are some of the positive effects that come from incorporating this simple technique:
- Promotes Relaxation
Deep breathing stimulates the body’s relaxation response, which helps the body rest and digest. This calming effect is crucial for maintaining emotional balance. - Reduces Stress and Anxiety
Focused breathing lowers cortisol levels, helping to manage stress. The printable offers a visual focus, making it easier for kids to stay engaged during moments of stress or anxiety. - Enhances Focus and Attention
Following a set breathing pattern while tracing the infinity symbol sharpens focus, which is beneficial for students before tasks requiring concentration. - Improves Lung Capacity
Practicing deep breathing exercises can help expand lung capacity over time, supporting overall respiratory health. - Supports Emotional Regulation
Deep breathing is a foundational skill for self-regulation, especially helpful for children learning to manage big emotions. Practicing with a breathing guide can make this skill more accessible and fun.
MORE HELPFUL SELF-REGULATION TIPS
Looking for more ways to help children self-regulate and manage emotions? Here are some additional resources and activities that can support a mindful, calm, and productive atmosphere:
- Everyday Reminder Coins (RISE Collection)
Check out these tactile affirmation coins, which offer positive reminders and encourage self-regulation through touch and affirmations. These coins, like the infinity breathing printable, make a great addition to any sensory toolkit. Everyday Reminder Coins RISE Collection - Breathing Star
This breathing exercise encourages rhythmic breathing with a star-shaped guide. Similar to the infinity breathing guide, the breathing star provides structure, making it easy for kids to understand and follow. – Breathing Star - Sensory Stickers and Poster Set
These sensory posters and stickers are excellent for calming spaces, providing children with interactive ways to regulate emotions. They complement the infinity breathing practice by adding tactile input to the self-regulation routine. – Sensory Stickers and Poster Set - Deep Breathing Exercises for Children
Explore a variety of deep breathing exercises, including infinity breathing and other patterns, to give children more options for managing emotions and staying calm. These are great for a calm down corner. – Deep Breathing Exercises for Children - Coregulation Strategies
Learn how to support children’s emotional regulation through coregulation techniques, providing a balance between independence and guidance during difficult moments.
Coregulation Strategies
DOWNLOAD YOUR FREE INFINITY BREATHING FREE PRINTABLE PACKET
The Infinity Breathing Free Printable and RISE Collection printables are valuable resources for practicing mindfulness and supporting emotional well-being. The PDF printable sizes are 11″ by 8.5″ and are high resolution. Download these printables today and discover the benefits.
