Self Control Song – Free Printable
The Self Control Song Free Printable is a fun and engaging way to help children learn how to manage their emotions and calm their bodies. With simple lyrics and kid-friendly strategies, this song teaches self-regulation through movement and music. It’s ideal for use in the classroom, therapy sessions, or at home. This song is meant to be practiced when children are in regulated state so they can learn strategies for when they feel dysregulated.
You can download it for free at the bottom of the post or scroll down for the video.
How to Use the Self Control Song
There are several easy ways to use the Self Control Song to support children’s regulation skills. Choose the approach that works best for your setting and the needs of your students or children.
- Print it and read it like a poem. This works well for morning meetings or during transitions.
- Preteach the lyrics before using the video. Review each verse and talk about the calming strategies.
- Scan the QR code or click play to follow along with the catchy tune. Singing and moving to the song helps reinforce the skills through repetition and rhythm.
Impulse Control Workbook – Pause, Think, Act
Why Do Kids Need to Practice Self Control?
Children today are growing up in a world that moves at a rapid pace. From fast-paced video games and constantly changing social media feeds to jam-packed schedules, the environment around them is often overstimulating. In virtual worlds, they rarely have to wait—new content appears every few seconds to hold their attention. This constant stimulation can make it harder for kids to slow down, stay focused, and manage their emotions when challenges arise.
Practicing self-control helps counterbalance this high-speed lifestyle. When children learn to pause, breathe, and respond instead of react, they build the foundation for better behavior, stronger relationships, and long-term academic and social success.
If you’re interested in learning more about how our modern world impacts children’s ability to self-regulate, read more in this resource:
Raising Self-Regulated Kids – Digital Magazine Issue 2
Benefits of Learning the Self Control Song
The song teaches children emotional regulation strategies in a developmentally appropriate way. Through movement and music, children learn how to calm their bodies, manage frustration, and think before acting. These tools can be used in real-life situations when they need to improve their self-control. It promotes independence and self-awareness in a playful and accessible format.
Skills Practiced with This Activity
The Self Control Song helps children strengthen a variety of important skills:
- Emotional regulation
- Impulse control
- Following directions
- Proprioceptive input
- Body awareness
- Rhythm and timing
These skills support success in both academic and social settings.
Self Regulation Workbook – Learn About Yourself
More Helpful Resources to Encourage Self Control
For more ideas to support children’s self-regulation, check out these helpful blog posts:
- Games to Practice Self-Regulation Skills
- Impulse Control Worksheets – Free
- Focus and Self-Control Activities
- Self-Control for Kids
These resources work well alongside the Self Control Song to build a strong foundation for emotional and behavioral development.
Watch the Video
Download Your Free Printable Self Control Song Here
Download the Self Control Song Printable and start using this fun, movement-based activity to help children gain self-control skills through music, rhythm, and calming strategies.
