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Deep Breathing Exercises for Kids

There are many benefits of deep breathing exercises for kids.  Not only will they help children but the adults who are leading the deep breathing exercises will also benefit.  10 Benefits of Deep Breathing Exercises for Kids Decreases stress. Reduces anxiety. Helps you to remain calm. Strengthens sustained attention. Sharpens the ability to focus and learn. […]

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5 Strategies To Help Children Practice Mind-Body Exercises

5 Strategies To Help Children Practice Mind-Body Exercises

5 Strategies To Help Children Practice Mind-Body Exercises Do you use yoga or tai chi to help children learn about the mind-body connection?  Or maybe you work with children on stress reduction and mindfulness exercises.  There are several, research-based instructional methods that can help develop mind-body exercises for children.  Here are 5 strategies to help children […]

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Mindfulness and Yoga for School Children

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.  Research has indicated that mindfulness in school children may help to improve: 1.  emotional well being. 2.  learning  and  associated cognitive  processes,  such  as  attention,  focus  and  executive function skills. 3.  mental health. 4.  physical health (reduction in […]