The role of teachers and school staff today is undeniably challenging and often stressful. Navigating the complexities of education, managing diverse student needs, and balancing personal and professional responsibilities can take a toll. This is where the practice of mindfulness for teachers becomes not just beneficial but essential. Mindfulness is a tool that can help […]
In today’s fast-paced world, it’s essential to equip students with tools for emotional regulation, stress reduction, and improved focus. One of the most effective methods to achieve this is through mindfulness practices. These simple exercises can have a profound impact on a student’s well-being, and we’re excited to share a free lesson for 5-minute mindfulness […]
Everyone wants to feel confident and secure in themselves, but it can be tough especially when you work with children and your inner voice is constantly telling you that you’re not good enough. If you’re looking for a boost, look no further than these confidence self-worth quotes and other strategies to build your self confidence! […]
Do you work with students who have ADHD? Recent research took a close look at mindfulness and ADHD to see if this intervention would help with the deficits in executive functioning, including working memory, inhibition, planning, family environment, or cognitive flexibility. Need Mindfulness Resources for Your Classroom? If you need help with mindfulness in your […]
Did you know that mindfulness for preschoolers can help with executive functioning, academic skills and social skills? Researchers have explored this topic and have found that mindfulness techniques can be very beneficial when it comes to preschoolers. What Does the Research Say About Mindfulness for Preschoolers? There have been several studies that recognize the benefits […]
Do you work with students who struggle with their executive functioning skills such as inhibition or emotional control? Mindfulness interventions may help students with their executive functioning skills. A research study took a closer look at mindfulness and executive functioning. What Are Executive Function Skills? Executive function skills include planning, organization, working memory, initiation, task […]
Are you in search of a finger labyrinth printable or perhaps you want to find out what a finger labyrinth even is? This Finger Labyrinth is a winding path for you to trace to relax and calm your body. You can download it for free at the bottom of the post. The freebie is from […]
Motor Accuracy, Visual Perception and Mindfulness Frontiers in Psychology published research examining the effects of a mindfulness program on the performance in visual perception (VP) and motor accuracy, as well as on anxiety levels and self-reported mindfulness in one hundred and thirty-eight 4th and 5th grade students (78 additional students were in a control group). How Does Mindfulness […]
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Although mindfulness practices have not been studied in younger children (i.e. preschoolers) […]
If you have not yet instituted regular rituals with your children that develop mindfulness, it’s time. The research from neuroscience, education, child development, and positive psychology all agree. Practices that cultivate self-awareness and the ability to self-care, such as teaching mindfulness to children, enhance social-emotional learning and executive functions. They also nurture a positive affect or […]