Description
This comprehensive resource, Calm and Strong: Songs for Self Calming, empowers students to develop self-calming strategies through music, reflection, and guided activities. Ideal for educators, therapists, and parents.
The digital files will be available electronically immediately following payment.
The Calm and Strong: Songs for Self Calming toolkit includes:
- 5 MP3 Song Files: Engaging songs that teach emotional regulation and self-awareness in a fun, memorable way.
- Feelings Come and Feelings Go
- Take Control
- Strong Like a Tree
- Listen to Your Body
- Find Your Quiet Place
- QR Codes to YouTube Videos: Access visual versions of each song for enhanced learning and interaction.
- 14-Page PDF Packet: Includes song lyrics, self-reflection prompts, and quizzes to guide students through recognizing their emotions and exploring strategies to find calm.
- Pre- and Post-Listening Quizzes: Simple, emoji-based tools to help students and educators track emotional changes before and after the music intervention.
With this collection, students will explore strategies like breathing, movement, visualization, and creating calming routines—all while fostering self-awareness and resilience. Perfect for use in classrooms, therapy sessions, or at home!
Check out the Emotional Regulation Worksheets packet too!
Watch the Listen to Your Body Video
