Description
Are you ready to bring yoga and mindfulness to your children this summer and have fun activities daily, ALL PLANNED FOR YOU? Help your children stay active and have fun this summer with our popular digital Summer Yoga for Kids in 10 Minutes a Day Pack.
Created by a certified yoga instructor and former elementary school teacher, Giselle Shardlow, these poses provide fun and fresh ways to promote focus through movement! If you want even MORE activities ready to go, check out the Summer Yoga COMPLETE bundle.
The 75 PDF digital documents will be available electronically immediately following payment. You will get 8 weeks of ideas, plus all the resources you need to spark your imagination and get your kids moving, grooving, and having a blast!
What Does the Summer Yoga for Kids in 10 Minutes a Day Include?
You will receive specific activities for each day of the week, themed under:
- Mindful Mondays: to get grounded for the week ahead through breathing and meditation techniques that teach kids how to be in the present moment
- Storytime Tuesdays: to joyfully integrate literacy and movement through storytime read-alongs
- Wind-Down Wednesdays: to practice calming techniques that promote self-regulation and focus through age-appropriate mindfulness activities
- Theme Thursdays: to move, stretch, and challenge young bodies by practicing yoga poses based on fun and engaging themes
- Fun Fridays: to have fun and connect with one other through yoga games and partner yoga
Use these 10-minute activities Summer Yoga for Kids as a springboard. Feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.
You will receive the following with the Summer Yoga for Kids PDF:
- Daily 10-minute yoga and mindfulness activity
- 8 weeks of themes to explore and discuss
- Colorful resources to print off or a story time video to watch for each day’s activities
- Detailed instructions and helpful tips to best bring this resource to your child
- 75 pages total!
- (Value: $29.95)
This resource is intended for children in preschool through elementary, but it can be adapted for other age groups.
Please note: this is a digital download product and not a physical product.
This item is instantly downloadable, so you can print what you want, when you’d like it, and go!
Summer Yoga for Kids for just ten minutes a day can:
- Provide engaging, active indoor and outdoor activities that will keep your kids moving and having fun… so they don’t spend 8 hours a day in front of the TV or a device over summer break.
- Introduce movement activities in a fun, simple, and light-hearted way… so they get the exercise that they may be missing if they’re not at camp or playing as regularly with friends.
- Help children regulate their bodies and emotions… so they can manage the ups and downs that come with changes in routine and the potential lack of typical summer activities.
- Give children a healthy and fun alternative to electronic devices… without them whining, complaining, and fighting you on it.
- Encourage healthy interactions and connections between children… to help reduce the sibling battles and hair-pulling behavior when tensions between family members gets high.