Windmill Exercise for Kids Maze – Free

HOW TO ACCESS THE WINDMILL EXERCISE FOR KIDS MAZE

1. Read how to do the windmill exercise for kids below.
2. Click on the link at the bottom of the post when you are done.
3. Print the workout maze and see if your students can complete the challenge.

HOW TO DO THE MAZE

Grab a pencil and begin at the START of the maze. Follow along the path. You will arrive in the middle of the large box inside the maze. Complete the windmill exercise and exit the large box. Continue drawing a path to the FINISH location and exit the maze.

HOW TO DO THE WINDMILL EXERCISE

When you get the middle box of the maze, complete the windmill exercise:

• Stand up tall with your arms stretched out at shoulder height and feet shoulder-width apart. Elbows should be straight.
• Bend over and touch your left hand to your right foot.
• Stand up tall again with your arms stretched out at shoulder height, elbows straight.
• Bend over and touch your right hand to your left foot.
• Return to standing and repeat the exercise 10 times.

WHAT SKILLS ARE KIDS WORKING ON WITH THIS WORKOUT MAZE?

This one page activity packs a huge punch when it comes to practicing skills! Your students will be working on:

• visual motor skills
• visual spatial skills
• persistence
• motor planning
• attention span
• balance
• coordination
• muscle strengthening
• aerobic fitness
• flexibility

WHEN IS A GOOD TIME TO DO THE WINDMILL EXERCISE FOR KIDS?

This workout maze is great for:

• brain break
• indoor recess
• early finishers
• a calming corner
• occupational or physical therapy session
• quick warm up activity in physical education class
• homeschool activity break
• carry over activity over school breaks
• warm up activity for handwriting practice

WANT MORE ACTIVITIES LIKE THIS ONE?

DOWNLOAD YOUR FREE WINDMILL EXERCISE FOR KIDS MAZE