Motor Accuracy, Visual Perception and Mindfulness Frontiers in Psychology published research examining the effects of a mindfulness program on the performance in visual perception (VP) and motor accuracy, as well as on anxiety levels and self-reported mindfulness in one hundred and thirty-eight 4th and 5th grade students (78 additional students were in a control group). How Does Mindfulness […]
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Although mindfulness practices have not been studied in younger children (i.e. preschoolers) […]
If you have not yet instituted regular rituals with your children that develop mindfulness, it’s time. The research from neuroscience, education, child development, and positive psychology all agree. Practices that cultivate self-awareness and the ability to self-care, such as teaching mindfulness to children, enhance social-emotional learning and executive functions. They also nurture a positive affect or […]
From the moment we wake up in the morning until our heads hit the pillow at night, we are incredibly busy. We have our family life, our work obligations and our “work family” that we focus on every day. This fast-paced lifestyle can feel overwhelming and stressful. We need to stop and learn how to […]
Do you want to learn all about Tai Chi for beginners? Tai Chi focuses on specific postures which work to enhance energy flow throughout the body. It releases stress both in the mind and throughout the body and helps to improve the smoothness and flexibility within the joints. All ages can benefit from the practice […]
There are many benefits of deep breathing exercises for kids. Not only will they help children but the adults who are leading the deep breathing exercises will also benefit. 10 Benefits of Deep Breathing Exercises for Kids Decreases stress. Reduces anxiety. Helps you to remain calm. Strengthens sustained attention. Sharpens the ability to focus and learn. […]
5 Strategies To Help Children Practice Mind-Body Exercises Do you use yoga or tai chi to help children learn about the mind-body connection? Or maybe you work with children on stress reduction and mindfulness exercises. There are several, research-based instructional methods that can help develop mind-body exercises for children. Here are 5 strategies to help children […]
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Research has indicated that mindfulness in school children may help to improve: 1. emotional well being. 2. learning and associated cognitive processes, such as attention, focus and executive function skills. 3. mental health. 4. physical health (reduction in […]