Organized Sports

Many children participate in organized sports. Frequently the sport takes up a significant amount of practice and game time. Many parents assume that all this sports activity equals lots of physical activity time. They may want to think again. According to recent research in the Archives of Pediatric and Adolescent Medicine many children are not […]

Short Bursts of Vigorous Activity

The American Journal of Human Biology published research recently comparing moderate to vigorous physical activity in adolescents. Fifty seven adolescents (47 boys and 10 girls) were randomly assigned to a moderate intensity exercise group (running 3x/wk for 20 minute sessions) and a vigorous intensity group (20 meter sprints for 30 seconds). At the end of […]

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Motor Activity, Memory and Attention in Preschoolers

BMC Pediatrics published research that analyzed aerobic fitness, motor skills, dynamic balance, working memory and attention in 254 ethnically diverse preschoolers (mean age 5.2 years). Baseline data was collected along with data 9 months later. The results indicated the following: a cross sectional analysis indicated that aerobic fitness level was associated with better attention cross […]