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Unlock Better Sleep for ADHD Kids: Discover the Power of Physical Activity

Attention Deficit Hyperactivity Disorder (ADHD), one of the most commonly diagnosed neurodevelopmental disorders in children and young adolescents, is characterized by inattentiveness, hyperactivity, and impulsivity. These core symptoms, often misunderstood as laziness, irresponsibility, or uncooperativeness, can persist into adulthood, leading to lower self-esteem, diminished quality of life, sleep disturbances, and slower learning progress. Sleep problems […]

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Sleep for Kindergarteners

Sleep for kindergarteners is extremely important for success in the classroom. Read the research and strategies to help.

Getting ready to start kindergarten is a big transition for little kids. Often times parents are getting their children ready with preschool, enrichment activities, outdoor playtime and more. Sometimes some of the most simple strategies can be overlooked. For example, sleep for kindergarteners is extremely important for success in the classroom. WHAT DOES THE RESEARCH […]

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ADHD, Emotional Regulation, and Sleep

A recent research study looked closely at ADHD, emotional regulation, and sleep. Read all the details and how you can help.

If you work with children who have ADHD or who struggle with emotional regulation, you probably already know that sleep duration and quality can influence children throughout the day. A recent research study looked closely at ADHD, emotional regulation, and sleep. Methodology The participants in the study were divided into three groups: 108 children with […]

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How to Get Children with Autism to Sleep

Negative consequences from poor sleep in children with autism and how to get children with autism to sleep. Tips from Your Therapy Source

Did you know that almost one half of 2- to 5-year-old children with autism spectrum disorder (ASD) or a neurodevelopmental disorder (NDD) with some autistic features have significant sleep difficulties?  Parent survey results suggest that number to be much higher (more than 80%) for children with autism!  Here are tips on how to get children […]

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One Simple Tip to Improve Inhibitory Control in ADHD

Inhibitory control allows children to control their impulses and responses to stimuli. Here is one simple tip to improve inhibition in children with ADHD.

Do you work with or parent a child with ADHD?  Inhibitory control allows children to control their impulses and responses to stimuli.  Inhibition is part of executive function skills and it can be difficult for children with ADHD.  It is actually a primary cognitive deficit in ADHD. A recent study indicated that changing sleep patterns can […]

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Bedtime Yoga Sequence – Free Printable

Sleep plays such an important role during the childhood development years.  It can affect mood, motor learning, sensory processing, weight gain and more.  When parents provide a predictable sleep routine each night, children can get the 9-12 hours of recommended sleep per night (depending on age) for overall health.  This bedtime yoga sequence can help […]

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How to Help Children Sleep

With the start of school, it is crucial that children get back into a regular sleep routine.  Here are a few suggestions on how to help children sleep.  Children can focus and learn better after a good night sleep.  One of the easiest ways to accomplish a regular sleep schedule is to follow a daily routine.  […]

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Sleep, Bedtime Routines, Anxiety, and Autism

Sleep, Bedtime Routines, Anxiety, and Autism The association between sleep, bedtime routines, anxiety, and Autism Spectrum Disorder in children is an important quality of life issue although there is a limited amount of research regarding this topic.  Bedtime routines are a component of sleep hygiene defined as ‘a set of observable, repetitive behaviors which directly involve the child […]

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Aquatic Exercise and Sleep in Children with Autism

The Focus on Autism and Other Developmental Disabilities published research on whether participation in an aquatic exercise program improved the sleep in 8 children with Autism Spectrum Disorder (ASD).  Using an A-B-A withdrawal design for 4 weeks of each phase, the children participated in 60 min of aquatic exercise 2X/week. Data was collected via phone […]

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Exercise and Sleep Tips for Children

Combining exercise and sleep can be a tricky balance.  Getting proper sleep for yourself or your children can be very challenging in this fast paced world.  We want ourselves and our children to exercise but all parents want their children to sleep too! For children some of the best suggestions are: Limit vigorous physical activity […]

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