Description
This What If I Worry Packet is a fun and playful way to introduce valuable coping skills to master worry and anxiety for children ages 5-9. Created by a Licensed Mental Health Counselor, this bundle includes 17 pages of activities, worksheets, and games to learn “The What-If-Worry-Wiggle”! Featuring vibrant illustrations and a sweet-treat theme, this series provides a whimsical way to learn valuable skills to handle the what-if worries.
The 18 page color and black and white PDF will be available electronically immediately following payment.
WHAT SKILLS ARE STUDENTS WORKING ON WITH THE WHAT IF I WORRY PACKET?
- Increase emotional, cognitive, and behavioral awareness
- Practice grounding
- Encourage resilience
- Enhance distress tolerance
- Learn self-regulation skills
“The What if Worry Wiggle” Bundle provides a versatile resource that can be used individually or in a group setting and an engaging strategy for families, educators, and counselors to support mental wellness.
WHAT IS INCLUDED IN THE WHAT IF I WORRY PACKET?
- “What-If-Worry-Wiggle” Poster: Post the illustrated steps for “The What-If-Worry-Wiggle”.
- “What-If-Worry-Wiggle” Step-By-Step Worksheet: Apply the tool to real life examples.
- Ice Cream Art- Worry, Wonder, Wish Worksheet: Explore the tool through creative expression.
- Grounding Activities and Exercises: Use “the wiggle” as a grounding exercise, complete a flower grounding activity, and check out the links to some other great resources.
- Worry Bubble Activity: Practice mentally separating the self from worry thoughts, creating an opportunity to safely understand and move through anxious feelings. Create your own worry bubble to safely explore a worry.
- “What-If-Worry-Wiggle” Game: Help the sweet treats with their what-if worries by using “The What-If-Worry-Wiggle”. Identify a possible what-if worry for each of the 6 illustrated scenario cards and then come up with a wonder and a wish to save the day! So many ways to play and helpful prompts and suggestions to enhance exploration and learning. Includes 1 page of illustrated worry, wonder, wish tokens and can be used with any of the worksheets to enhance game play.
- Coloring Sheets: Practice mindfulness and relaxation through coloring, featuring Inspirational reminders and some sweet-treat characters from “The What If Worry Wiggle Series”.
- Wiggle Maze: Wiggle your way through your worry, wonder, and wish to reach your dreams in this colorful “What-If-Worry-Wiggle” Maze.
- Grown Up Guide: Find tips and suggestions to make the most of this tool.