Mindful Song Free Printable: Time to Settle Down After Recess

Recess is full of movement, laughter, and energy. But once it’s over, it can be hard for children to shift gears. That’s why we created a calming, rhythmic Mindful Song, complete with a video and gentle movements, to help students settle down and get ready to learn. This simple practice supports self-regulation, focus, and classroom readiness, all in under five minutes. You can watch the video, listen to the song and access the FREE printable.

Why Use a Mindful Song After Recess?

After active play, students need support to transition smoothly back to classroom expectations. This mindful song helps by:

• Offering a predictable and peaceful routine
• Teaching children how to use breathing and movement to manage their energy
• Promoting emotional regulation and focus
• Creating a calm classroom environment that’s ready for learning

It’s ideal for ages 4–10 and works beautifully in classrooms, therapy sessions, or homeschool routines.

Watch the Video: Breathe, Move, and Refocus

Guide your students through the entire routine with this free video! In the video, students follow along with the actions and lyrics, using breathing, posture, and mindfulness cues to calm their minds and bodies.
🎥 Watch now:

Sample Lyrics

Here’s a preview of the calming lyrics your students will hear and follow along with:

We ran, we played, we laughed out loud,
We chased the wind, we spun around.
Now we’re back, it’s quiet time,
Let’s breathe together, you and I.

Breathe in slow… 1-2-3,
Breathe out soft… like a breeze.
Hands are still, feet on the ground,
Hearts are calm, we settle down.

🎶 The full lyrics and breathing motions are available in the free printable linked below.

How to Use the Song in Your Routine

• Play the video immediately after students enter the classroom from recess.
• Practice the motions together (e.g., wiggling fingers, placing hands on the chest, grounding feet).
• Repeat it daily to build familiarity and internal regulation.
• Use it as needed after gym, transitions, or any high-energy moments.

This gentle transition sets a calm, cooperative tone for the rest of your day.

More Helpful Resources

Want to expand your toolkit of calming strategies and mindful moments? Check out these additional resources:

• Mindfulness and Self-Regulation
• 5-Minute Mindfulness Activities for the Classroom
• Mindful Exercises for Students
• Calm and Strong Songs for Self-Calming