Physical Exercise For Brain Development in Youth
Did you know that physical exercise for brain development in youth is beneficial? Most likely, you would answer yes and you probably were well aware of this. A recent study decided to take a closer look following neuroimaging techniques, to determine the effects of physical activity on brain structure and function in youth.
Study on the Impact of Physical Activity on Brain Structure and Function in Youth
A research review was completed that included studies where the impact of physical activity on brain structure and function in children and adolescents were studied. Nine studies were investigated that used neuroimaging techniques.
The researchers determined the following regarding physical exercise for brain development in youth:
- effects were reported for 12 regions on the brain including frontal lobe, parietal lobe, anterior cingulate cortex, hippocampus, and several white matter tracts and functional networks.
The researchers concluded that there is evidence from randomized controlled trials that participation in physical activity may modify white matter integrity and activation of regions key to cognitive processes in youth. They recommended additional larger studies to replicate findings.
Reference: Valkenborghs, S. R., Noetel, M., Hillman, C., Nilsson, M., Smith, J., Ortega, F., & Lubans, D. R. (2019). The Impact of Physical Activity on Brain Structure and Function in Youth: A Systematic Review. Pediatrics, e20184032.
Read more on this topic:
5 Ways Exercise Impacts Brain Power
6 Strategies to Optimize Learning with Physical Activity
Physical Exercise and Functional Outcomes in Children with ADHD
How to Establish a Brain Break Routine
How Can You Help Increase Physical Exercise for Brain Development in Youth?
Provide your students and children with ample opportunity for physical exercise and activity. If you are looking for easy brain breaks to carry out during the school day and indoor recess ideas that get students moving even though you don’t have much space, check out Roll Some Fun brain breaks is a HUGE collection of NO-PREP games to encourage visual motor skills and physical activity.
