Kids Exercise List for the Classroom or Home

If you are looking for physical activity ideas for children at school or at home, then this kids exercise list for the classroom or home should come in handy. Of course, we can't list every single exercise but these ideas will give you a good starting point.

We all know how important exercise is for children! Research tells us that daily physical exercises can help children develop healthy bodies and minds.

It can be hard to pick the best exercises for kids and you should always consult with a physician or Physical Therapist before starting any new exercise routine.

If you are looking for physical activity ideas for children at school or at home, then this kids exercise list (NO EQUIPMENT NEEDED) for the classroom or home should come in handy. Of course, we can’t list every single exercise but these ideas will give you a good starting point.

Kids Exercises List for the Classroom or Home

The kids’ exercise list that follows includes 5 different types of exercise to help children develop healthy bodies and minds.

Wake Up Exercises

The following 6 exercises are the perfect morning exercises for students to get them to wake up and to be ready to learn.

  1. Jumping Jacks
  2. Run in Place
  3. Head to Toe Jumping Exercise
  4. Cross Crawls
  5. Spin Jumps
  6. Heel Touches

Strength Exercises for Kids

If children need to increase their overall body strength and especially their core muscles, these 6 exercises require no equipment and can tone up the muscles.

  1. Chair yoga pose
  2. Boat yoga pose
  3. Reverse Table yoga pose
  4. Superman yoga pose
  5. Plank
  6. Squats

Focus Exercises for Children

Many children have a hard time paying attention for long periods of time.  Try adding these 6 activities to your kids’ exercise list to help children practice their abilities to focus.

  1. Tree yoga pose
  2. Warrior 1 yoga pose
  3. Figure 8 Visual Tracking Exercise
  4. Airplane Pose
  5. Ski Jump Pose
  6. Cross Over Pose

Stretching Exercises for Students

Students need to stretch their muscles throughout the day.  Sitting slumped in a classroom chair or hunched over a computer or phone can take a huge toll on a student’s body.  Here are 6 exercises to stretch the upper back, lower back, shoulders, chest, and legs.

  1. Moon yoga pose
  2. Twist pose
  3. Triangle yoga pose
  4. Chest Stretch
  5. Lunge Stretch
  6. Back Stretch

Calming Exercises for Children

Last but not least are calming exercises for kids.  Today’s children experience high levels of stress and anxiety. Add these 6 poses to your kids’ exercise list to help students to get their bodies in a calm state to be ready to learn.

  1. Mountain Pose
  2. Forward Fold
  3. Downward Dog
  4. Seated Moon
  5. Child’s Pose
  6. Love Pose

Provide parents and teachers with this kids exercise list to help children increase their daily physical activity, improve their muscle strength, increase their focus, improve their flexibility, and instill calmness in their everyday lives.

Resources to Provide Exercises for Kids

If you want posters of all these exercises check out the Exercise Posters for Kids – Printed AND Digital Version.

Exercises for the Classroom and Home is a set of 5 posters to encourage simple fitness activities for students. 

Read more about how a growing number of states are hoping to improve kids’ brains with exercise here.

If you are looking for physical activity ideas for children at school or at home, then this kids exercise list for the classroom or home should come in handy. Of course, we can't list every single exercise but these ideas will give you a good starting point.