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3 Simple Mandalas to Color to Help Relieve Stress – Free!

Mandala means “circle” or “center.” Coloring mandalas can help to encourage relaxation, relieve stress, facilitate creativity and balance the body.  Here are three simple mandalas to color to help to calm the body.  They are perfect to add to a quiet corner or calm down kit in the classroom. Check out Yoga Cards at https://yourtherapysource.com/yogacards.html […]

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5 Tips to Support Risk Taking in Children

Do you allow children to explore enough?  Risk taking is so important in childhood. This generation of children is so shielded from many risks that perhaps you and I were allowed to overcome as we grew up.  Taking a risk and achieving a goal provides a child with a strong sense of accomplishment.  Remember back […]

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Free Self Calming Deep Breathing Activity

Here is a free self calming deep breathing activity.  Print and cut out the deep breathing cards.  The child can take 4 deep breaths trying to breath in through the nose (smelling the flowers) and out through the mouth (blowing out the candles).  You can print the activity at https://yourtherapysource.com/freecalmbreath.html [subscribe2]