10 Kitchen Activities for Kids

Do you struggle to find easy kitchen activities for kids to help out or learn new skills? Read these 10 ideas and tips to help!

Do you struggle to find easy kitchen activities for kids to help out or learn new skills? It can be hard when parents are in such a rush.  Let’s face it, sometimes letting them help makes it take way longer than it needs to or leave a huge mess behind. BUT, it is a very […]

10 Ways to Declutter Your Mind

Here are some suggestions and tips to help declutter your mind and relieve everyday stress at work or home. From Your Therapy Source

As teachers, parents, and therapists, our lives are filled with clutter, whether it’s a desk covered with papers, a full email inbox, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much. A cluttered mind is fatiguing and results in poor performance […]

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Slow Motion Game

Here is a fun, simple strengthening exercise and motor timing game that requires no equipment - the slow motion game. 

Have you noticed that children are frequently overstimulated, fidgety, or constantly on the go?  In today’s fast-paced society it can be very difficult to help children be present in the moment, slow down. and ready to learn. Here is a fun, simple strengthening exercise and motor timing game that requires no equipment – the slow […]

Core Strengthening Exercises for Kids

There are many benefits and ways of encouraging core strengthening exercises for kids through play and fitness workouts.

There are many benefits and ways of encouraging core strengthening exercises for kids. A simple definition of core strengthening exercises for kids are performing body muscle exercises or activities that promote strength and stability in the back, stomach, hips, and shoulders. These types of exercises not only build core muscles but also develop core strength, […]

Teaching Empathy to Kids

You can learn teaching empathy to kids. The ability to understand the feelings of others is an important skill for healthy relationships and social connections.

The ability to understand the feelings of others is an important skill for healthy, prosperous relationships and social connections. Research has found that parents who know how to foster empathy in their children weren’t born with this knowledge – they learned and applied it. And you can learn teaching empathy to kids too! It’s tricky […]