Feelings Worksheet PDF: A Free Resource for Emotional Reflection
Managing emotions is a key skill for students to learn self-regulation and confidence. The Feelings Worksheet PDF is designed to help students explore their emotions, reflect on their responses, and discover strategies for staying calm and strong. This interactive, quiz-style worksheet is both engaging and easy to use, making it an excellent tool for classrooms, therapy sessions, or at home. You can download it for FREE at the bottom of this post. This PDF is from the complete Calm and Strong: Songs for Self Calming Packet.
Goal of the Feelings Worksheet PDF
The Feelings Worksheet PDF is centered on five key goals that align with emotional growth:
- Identify Your Current Emotion: Encourage students to reflect on their present feelings and label them with emojis or descriptive words.
- Listen to Your Body: Help students notice physical signs of stress or upset, like a fast heartbeat or tense muscles.
- Take Control: Guide students to think of actionable steps they can take to manage big emotions.
- Find Your Calm: Teach students to visualize or create a safe, calming space, either in their minds or in real life.
- Stay Strong: Empower students to think of themselves like a tree—steady, grounded, and resilient, even during tough times.
🎵 Complimentary Songs: Pair the worksheet with the Calm and Strong: Songs for Self-Calming, available here. Each song is aligned with these five steps, reinforcing the goals through music and reflection.
Calm and Strong: Songs for Self Calming
How to Use the Feelings Worksheet PDF
The Feelings Worksheet PDF is formatted as an interactive quiz to make it approachable for students. By presenting each section as a small, manageable task, the worksheet keeps students engaged while promoting meaningful self-reflection. Here’s how to use it effectively:
- Step 1: Begin with self-reflection by asking students to identify their emotions. Use the emojis as a visual guide to make it fun and less overwhelming.
- Step 2: Encourage students to recognize physical signs of their emotions, helping them build body awareness.
- Step 3: Guide students through practical steps to calm themselves, such as breathing or taking a walk.
- Step 4: Ask students to draw or describe their “calm place,” fostering creativity and visualization skills.
- Step 5: Wrap up by discussing strategies to stay strong and grounded in challenging situations.
Goal of Each Step of the Worksheet
The quiz-like format reduces overwhelm and keeps the process fun and engaging for students. Each step of the worksheet focuses on specific goals to help students:
- Identify Emotions: Teach students to name their feelings, creating self-awareness.
- Build Body Awareness: Help students notice how emotions affect their bodies, leading to better self-regulation.
- Take Action: Offer simple, actionable strategies to calm down and regain control.
- Visualize Calm: Encourage students to create a calming mental image or physical space.
- Develop Resilience: Empower students to stay steady and confident, even during emotional storms.
More Helpful Social Emotional Resources
Explore these additional resources to support emotional learning:
- Emotion Regulation Worksheet
- 10 Emotional Regulation Activities for Kids
- Emotional Regulation Worksheets
Download Your Free Feelings Worksheet PDF Here
Ready to get started? Click below to download the Feelings Worksheet PDF and help your students or children build emotional awareness, resilience, and calm.
