In today’s fast-paced world, it’s essential to equip students with tools for emotional regulation, stress reduction, and improved focus. One of the most effective methods to achieve this is through mindfulness practices. These simple exercises can have a profound impact on a student’s well-being, and we’re excited to share a free lesson for 5-minute mindfulness […]
The fusion of Social Emotional Learning (SEL) with physical movement provides a robust and dynamic framework for learning. SEL movement activities ensure that students not only understand their emotions on a cognitive level but also embody them through physical experience. Read more about the benefits of SEL movement activities and innovative ways you can implement […]
When faced with expressions of anger, educators, parents, and therapists often find it challenging to help their older students navigate through this common emotion. The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. It’s designed to help individuals identify their underlying feelings, providing […]
What is interoception? Suppose you or your clients struggle with processing sensory input or understanding bodily sensations. In that case, interoception is a concept that may offer insight and guidance in understanding and addressing these challenges. Interoception can be defined as “the sense of the internal state of the body”—or more accurately, it is our […]
Emotional regulation is the process of recognizing and managing one’s emotions. It is an important life skill that can help children regulate their thoughts, feelings, and behaviors. This FREE emotion regulation worksheet pdf packet provides 6 worksheets to help children learn how to identify and reflect on their emotions. BENEFITS OF LEARNING ABOUT EMOTIONAL REGULATION […]
It is important to nurture a healthy self-esteem in kids from an early age. A child with high self-esteem will be more confident, happier and better equipped to deal with the challenges of life. There are many things you can do as a teacher, parent or caregiver to help boost a child’s self-esteem. These self […]
It can be tough being a teen. There’s so much pressure to fit in and act a certain way, and it seems like everyone has something they’re dealing with. For some teens, it can feel like there’s no way out. In recent years, the pandemic has made things even more difficult and stressful for teens. […]
While it is perfectly natural for teenagers to experience anger, unchecked rage can quickly become a problem. Anger management for teens is an important topic in today’s world. Uncontrolled anger can lead to all sorts of issues, such as academic and social problems, substance abuse, and even violence. Fortunately, there are many things teachers can […]
Most people think of emotions as a personal and private experience, but we often don’t realize that our emotions play a huge role in our everyday lives. Emotions not only affect how we feel, but they also impact how we think, behave, and interact with others. For this reason, it’s important to understand the different […]
Toddlers experience a wide range of emotions on a daily basis. While it can be challenging to deal with their ever-changing moods, it’s important to help them learn how to express and handle their big emotions. There are plenty of fun and engaging activities you can do with your toddler to help them develop healthy […]