Angry Worksheets and Song – Free Printables

Help your students understand anger and cope with big feelings using these angry worksheets and The Angry Song. Anger is a natural and valid emotion, one that everyone experiences from time to time. But for children, especially in school or social settings, learning to manage anger in safe and healthy ways is a crucial part of emotional development. That’s why I created “The Angry Feelings Song”, a powerful social-emotional learning (SEL) tool paired with a set of free printable worksheets to help children recognize, express, and regulate anger.

You can download the FREE printable with Angry Worksheets with a QR code to the song to support emotional growth in your classroom, counseling space, or home.

The Angry Feelings Song – What It Teaches

The Angry Feelings Song is written specifically for children to help them understand their own emotions in a safe and supportive way. The visuals use diverse characters and Pixar-style 3D animation to make it feel engaging and emotionally relatable for kids. With clear language and relatable examples, the song teaches:

• What happens in our bodies when we feel angry
• How anger can affect our behavior
• The importance of naming the feeling
• Safe and simple coping strategies kids can use
• The reminder that anger is temporary, and calm can return

Watch the Angry Song Video

Why It’s Important to Teach About Anger

Kids aren’t born knowing what to do with big feelings. Without support, anger might come out as yelling, hitting, stomping, or shutting down. The best part is that when we teach these lessons early and often, kids start to recognize their feelings sooner and are more likely to respond instead of react. We can teach kids that:

• It’s okay to feel angry
• Their bodies give them clues
• There are safe ways to handle it

We are helping them build emotional regulation skills they can use for life. Need more anger worksheets? Try this FREE Anger Iceberg activity.

What’s Included in the Free Angry Worksheets Printable Packet

The free 7-page PDF is a printable activity pack that supports the message of the Angry Feelings Song. It’s perfect for classroom, counseling, or home use. Inside you’ll find:

The Full Song Lyrics

Use this page to sing along, review emotional language, or follow the story as a literacy activity. The lyrics help kids remember both what anger feels like and what they can do about it. Use the QR code to watch the video and listen to the song.

“I Feel Mad” Drawing Prompts

Two creative pages invite children to express what mad or angry feels like for them. They can draw, write words, or use both. These pages help kids connect their personal experiences to the emotion in a healthy way.

Reflection and Coping Pages from “My Emotions Journal”

Sample pages from the My Emotions Journal collection allow children to explore anger with more depth. These include:

• Identifying triggers for feeling angry
• Listing calming strategies
• Reflecting on what helps them feel better

These pages gently guide students to build emotional awareness and regulation skills.

A Link to the Video is also included. The PDF includes a direct link to watch the Angry Feelings Song on YouTube, making it easy to pair the worksheets with the video at any time.

How to Use the Song and Worksheets

Here’s one way to use this SEL resource in your classroom or at home:

1. Watch the song together
2. Pause and talk about what’s happening in the video
3. Complete the drawing or writing worksheets
4. Practice the calm-down strategies as a group
5. Post the strategy chart where kids can see it when they need it

These resources work well during morning meetings, SEL lessons, or anytime a child is working on managing big feelings. Remember, when a child is experience big feelings this is not the time to turn on the song. Use the song and the worksheets as preventative strategies to teach coping techniques during periods of emotional regulation.