The figure 8 is more than just a simple shape. It’s a powerful tool for building coordination, focus, and motor control in children. Whether you’re walking on an 8 shape on the floor or writing along an 8 shape on paper, this versatile activity supports both body and brain development. Learn more and download a […]
If you’re looking for a simple way to teach kids how to calm their bodies and minds, these deep breathing visuals are the perfect tool. Download your free printable deep breathing cards at the bottom of this post and pair them with the 1-2-3 Breathe With Me song for a fun, mindful moment in the […]
Every teacher has met them, the fidgety kids. The ones who bounce in their chairs, drop pencils, rock back and forth, or tap their feet during lessons. At first glance, it can look like misbehavior. But what if those wiggles are really clues? With the right approach, we can decode what’s happening and respond in […]
Finding ways to help students (and ourselves) unplug and reset has never been more important. Neurographic art offers a calming, creative practice that quiets the mind, reduces stress, and helps us refocus on the present moment. This free activity is a sample from the complete Shapes of Stillness Packet, available here: Shapes of Stillness Packet. […]
The Self Regulation Song is here! Teachers, therapists, and parents can now download a free printable lyric sheet, watch the video, and dance together with students. The song is designed to get kids moving, listening, and practicing important self-regulation skills. You can download your FREE Printable at the bottom of the post. How Does The […]
When we think about self-regulation, we often picture a child’s ability to manage emotions, behavior, and attention. But there’s an important piece of the puzzle we can’t ignore: sensory processing. The way a child takes in, organizes, and responds to sensory information can influence how calm, focused, and flexible they are throughout the day. If […]
Teaching children how to respect personal space is an important skill for school, play, and life. When students learn to keep appropriate boundaries, the classroom becomes calmer, kinder, and safer for everyone. The Personal Space Song and accompanying Personal Space Poem are designed to help students understand, practice, and remember how to use personal space […]
Recess is full of movement, laughter, and energy. But once it’s over, it can be hard for children to shift gears. That’s why we created a calming, rhythmic Mindful Song, complete with a video and gentle movements, to help students settle down and get ready to learn. This simple practice supports self-regulation, focus, and classroom […]
Check out this fun and meaningful movement break that encourages body awareness, emotional regulation, and sensory input all without any equipment. Many of you requested this song and it is finally ready to go. This Proprioception Song: Give Yourself a Hug is the perfect addition to your classroom, therapy session, or home routine. Kids will […]
The warm days of summer can be the perfect time to slow down, reset, and help children connect with a sense of peace. The Summer Calming Song and Free Coloring Page is a gentle, printable resource designed to support mindfulness, deep breathing, and emotional regulation for students of all ages. You can download it for […]