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Sensory Breaks – Free Printable

Sensory breaks are intentional periods of time set aside or infused throughout the day to engage in activities that recalibrate the nervous system, providing essential downtime for sensory input processing. These breaks are not just beneficial but crucial for maintaining balance in sensory integration, especially in environments that can inadvertently lead to sensory overload, such […]

Sensory Classroom Ideas for ALL Students

In general, when students have the proper sensory input, their body and mind are ready to learn. Here are ways to embed sensory classroom ideas for ALL Students throughout the day.

In today’s diverse and inclusive educational landscape, it’s essential to design classroom environments that cater to the sensory needs of all students, including those with special educational needs, sensory processing disorders, and autism spectrum disorder. A sensory-friendly classroom not only supports the academic performance and well-being of students with sensory sensitivities but also creates a […]

Screen Time and Sensory Processing in Children – What Does the Research Say?

In an era where digital screens are ubiquitous in our lives, understanding the impact of screen time on sensory processing in children has never been more critical. Recent research, including a recent study published in JAMA Pediatrics, has begun to unravel how early-life exposure to digital media, such as television and videos, might be associated […]

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Mindful Eating Worksheets – Free Checklist

In a world of constant distractions, teaching children to focus on the task at hand becomes challenging. This is particularly true when it comes to eating habits. The Mindful Eating Worksheets free checklist PDF is an educational tool designed to cultivate a mindful eating practice, encouraging healthier relationships with food, especially for children with food […]

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OT IEP Goals for Sensory Processing for Functional Outcomes

In the realm of education, Occupational Therapists (OTs) hold a pivotal role in supporting students with sensory processing challenges. Sensory Processing Disorder (SPD) can significantly impact a student’s ability to learn, socialize, and thrive in a school setting. Developing an IEP (Individualized Education Program) with a team of professionals, parents, and students is crucial. Learn […]

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Vestibular Input Activities and Ideas to Help Children

Various sensory systems deeply influence children’s growth and learning. These systems lay the groundwork for behaviors, motor activities, and cognitive development. One sensory system, often under-recognized but profoundly influential, is the vestibular system. Vestibular input is extremely important for the healthy physical development of children. You can download a FREE poster to provide visual ideas […]

Sensory Processing and Interoception

Sensory processing and interoception, two critical aspects of human physiology and cognitive perception, play significant roles in children’s development. Sensory processing pertains to the way the nervous system receives, organizes, and interprets information from our senses. It is fundamental for children to interact with their environment and learn from it effectively. On the other hand, […]

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Sensory Processing and Executive Function Skills

Do you wonder if sensory processing and executive function skills are related? Is there an association between the two?

Do you wonder if sensory processing and executive function skills are related? Is there an association between the two? Sensory processing is receiving sensory input, organizing the input, and formulating a plan of action or response based on that input. Executive function skills include planning, organization, working memory, initiation, task monitoring, self-monitoring, inhibition, emotional control, […]

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What are “Normal” Sensory Profiles for Children?

It is important to be mindful that we ALL have sensory preferences. Professionals may use testing to determine children's sensory profiles and preferences.

When you work or parent children with sensory processing deficits, you quickly see how each child is unique and has sensory preferences. It can be easy to fall into the trap that everything is “sensory” or not “normal” behaviors. It is important to be mindful that we ALL have sensory preferences. Professionals may use testing […]