Check out this simple and soothing way to help children and adults practice deep breathing and self-calming. The Spring Calming Song is a great activity for all ages, whether at school or home. This gentle song encourages relaxation with peaceful lyrics, deep breathing cues, and a calming rhythm. To make it even better, you can […]
Have you ever felt your heart race before speaking in front of a crowd? Or noticed a tightness in your stomach when something feels overwhelming? These physical sensations are part of interoception, our body’s ability to sense internal signals like hunger, thirst, heartbeat, and emotional shifts. For children, developing interoception awareness is key to emotional […]
Are you looking for a way to help children relax and refocus? These calming coloring pages paired with a soothing song can be the perfect solution! Whether you’re a parent, teacher, or therapist, this free packet offers a creative and engaging way to promote emotional regulation and mindfulness. Download the free pages, play the calming […]
Self-regulation skills are essential for children to learn how to manage their emotions, behavior, and movements. The “Stop and Go Self Regulation Song” is a fun and interactive way to practice these skills through music and movement. Learn how to play the game, the purpose behind it, and the benefits of working on self-regulation skills. […]
Brain breaks are a great way to energize students, but transitioning back to learning afterward can be tricky. With the right strategies, you can help your class refocus their minds and bodies for productive learning. Here are ideas to work on calming down the classroom after brain breaks to make those transitions smooth and effective. […]
Looking for a fun and engaging way to help your students build essential skills while having a blast? The Pizza Prep Proprioceptive Activity is just what you need! This free, two-page printable offers a delightful sensory processing activity where students color, cut, and reassemble pizza slices while completing eight proprioceptive input exercises. Not only does […]
Heavy work activities for kids are an effective way to provide the proprioceptive input their bodies need to stay calm, focused, and regulated. Whether your child has sensory processing difficulties or simply needs help managing their energy levels, incorporating these activities into their daily routine can make a huge difference. We’ve made it easy for […]
If you’ve ever wondered whether sensory fidgets help students (or yourself) stay calm and focused, you’re not alone! Sensory fidgets are widely used in classrooms, therapy rooms, and homes, but do they really work? To help you or your students find out, you can download our FREE one-page PDF printable designed to reflect on whether […]
The concept of the “Just Right Challenge” is foundational in therapy and education, especially for students with diverse needs. This approach involves setting goals and tasks that are slightly above the student’s current skill level, encouraging progress without causing frustration. By carefully balancing difficulty, we can foster intrinsic motivation and create a positive learning environment. […]
Summer break is the perfect time for teens and kids to explore new interests, take on exciting challenges, and create lasting memories. Putting together a summer bucket list for teens is a great way to ensure every moment of the summer is packed with fun and adventure. Whether you’re looking to step out of your […]