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Mindfulness for Preschoolers

Did you know that mindfulness for preschoolers can help with executive functioning, academic skills and social skills?

Did you know that mindfulness for preschoolers can help with executive functioning, academic skills and social skills? Researchers have explored this topic and have found that mindfulness techniques can be very beneficial when it comes to preschoolers. What Does the Research Say About Mindfulness for Preschoolers? There have been several studies that recognize the benefits […]

Gross Motor Skills For Preschoolers – 3 Ways to Embed Physical Activity

In order to meet the 2 hour recommendation for physical activity, gross motor skills for preschoolers should be encouraged throughout the day.

Did you know that The National Association for Sport and Physical Education recommends that preschoolers engage in at least 120 minutes of structured and unstructured physical activities each day? In order to meet these recommendations, gross motor skills for preschoolers should be encouraged throughout the day. Gross motor skills such as running, jumping, and skipping […]

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Self-Regulation in Preschoolers: Tips, Activities and More!

Active play, sensory exploration, and self-care exercises are whole child activities that develop self-regulation in preschoolers and support all other learning.

Active play, sensory exploration, and self-care exercises are whole child activities that develop self-regulation in preschoolers and support all other learning.  The more movement and mindfulness are integrated into early childhood education, the greater the development of focus and executive function!   In the face of the compartmentalization of learning with domains and standards needing to […]