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Disclaimer: These pages are not intended to provide medical advice or physician/therapist instruction. Information provided should not be used for diagnostic or training purposes. Consult a therapist or physician regarding specific diagnoses or medical advice.
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Mindfulness Word Search Puzzle Free Printable
The Mindfulness Word Search Puzzle Free Printable is a simple yet effective activity that encourages kids to focus, relax, and practice mindfulness in a fun way. Word searches can be a great tool to promote concentration and calmness while reinforcing positive words and concepts related to mindfulness. HOW TO ACCESS THE MINDFULNESS WORD SEARCH PUZZLE […]
Yoga and Self Regulation
Self-regulation is a critical skill that enables children to manage their emotions, behaviors, and attention. It influences their ability to adapt to challenges, engage in learning, and develop healthy relationships. Recent research highlights the benefits of yoga as an effective tool to enhance self-regulation across all ages, from preschoolers to adolescents. Learn more about the […]
Creating Social Stories with AI
Social stories are valuable tools for helping children understand social situations, emotional regulation, and everyday routines. With the help of artificial intelligence, parents, educators, and therapists can quickly generate personalized social stories tailored to a child’s specific needs. Learn more about different styles of social stories, popular topics, how AI can assist in their creation, […]
March Movement Song
March is here, and it’s time to ROAR, MOVE, and BREATHE with an exciting new March movement song! Whether you’re in the classroom or at home, this fun and engaging activity will get kids stomping, leaping, and stretching as they transition from strong lion energy to gentle lamb calmness—just like the changing weather of March. […]
Spring Calming Song – Free Printable Coloring Page
Check out this simple and soothing way to help children and adults practice deep breathing and self-calming. The Spring Calming Song is a great activity for all ages, whether at school or home. This gentle song encourages relaxation with peaceful lyrics, deep breathing cues, and a calming rhythm. To make it even better, you can […]
Mindfulness and Self Regulation
Mindfulness for self regulation is a powerful tool that helps students manage emotions, improve focus, and build resilience. By practicing mindfulness techniques, students can learn to navigate big feelings, enhance emotional intelligence, and strengthen self-regulation skills. When students engage in mindfulness exercises, they train their brain to stay in the present moment and develop better […]
Interoception Awareness: Understanding Body Language to Support Self Regulation
Have you ever felt your heart race before speaking in front of a crowd? Or noticed a tightness in your stomach when something feels overwhelming? These physical sensations are part of interoception, our body’s ability to sense internal signals like hunger, thirst, heartbeat, and emotional shifts. For children, developing interoception awareness is key to emotional […]
Free Printable Cross Lateral Brain Worksheets
Cross-lateral movements play an important role in developing coordination, cognitive function, and motor planning. If you are looking for an engaging way to strengthen these skills, the free printable cross lateral brain worksheets provide a fun and effective way to integrate bilateral motor activities into learning and therapy sessions. You can download the free sample […]
Self Regulation Mini Quiz and FREE Self-Regulation Strategies Printable
Self-regulation is an essential skill that helps children and teens manage emotions, focus their attention, and navigate daily challenges. Whether at school, home, or in therapy, learning self-regulation strategies can make a significant difference in building confidence and resilience. To support this growth, we’re offering a FREE Self-Regulation Mini Quiz and Printable Strategies Guide! This […]
Free Ninja Turtle Craft
This Ninja Turtle Craft Activity – Free Printable is a simple cut-and-paste project that kids will love. It’s a fun way to practice fine motor skills, scissor skills, visual-spatial skills, and handwriting. Perfect for younger children, this activity is easy to complete with basic craft materials. This printable is a great keepsake and can be […]